Increase your water intake and that should help flush it all through. Rest assured though that it doesnt last forever and after that you will feel like a new person.
Rich
sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
Hang in there it's only a few days of the yukkies and then the rewards start coming big time! You will feel good look good and be shrinking all the while
I had the same problem. Induction brought AF early and she stayed long. I feel for you, but stick it out. You'll feel great when both are over with.
Sunny!
People who say it can't be done, should not interrupt those doing it.
"Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." ~~Herodotus
I had the same problem. Induction brought AF early and she stayed long. I feel for you, but stick it out. You'll feel great when both are over with.
Sunny!
I know It is so crazy... AF reared her ugly head almost a week early!!!! I hope it doesn't last super long. I have no intentions on giving up though! not this time!
*Emma* I was supposed to weigh tomorrow but I weighed myself today and noticed I lost 5 pounds my first week (or something close to it... I feel so bloated and yucky!) But it was probably a bit more. But thanks for the suggestion. Definetly not weighing again until next week.
Richt Thanks for the suggestion... I've been chugging water all day. I only drink water.. too scared to endulge in a diet soda... as silly as it sounds. But I've really come to enjoy water!!!
To everyone else I didn't get to thanks for the support and encouragement!!!!!
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