Yay today much better!

[Defrazld]

Broke through H*** yesterday, I really thought I was gonna dive into some donuts, ice cream and gosh knows what else.

I didn't.

I stayed at 19 carbs, fat/protein for yesterday okay - water finally drank yay.

Book came today - read ...or TRIED to read the medical stuff....got lost and kept going til I found english and read from there.

I finally made a mock danish - they're yummy and really a.) helped my sweet tooth and filled me up and ...yet I think they turn on the "I want MORE sugar" button...will get back to you on that.

I haven't weighed myself and am not sure I want to....ketostix have been lighter today...

All I know is I'm doing a clean induction (Unless the mock danish wasn't allowed?)

And yes ... I found out how to make a no/low carb stovetop meatloaf...

I think it's gonna be alright!!

[Hoping]

Re: Yay today much better!

What was the recipe for the meatloaf?

I hear you on the sweets. I made a cheesecake a few weeks ago, completely over did it. It was terrible. I had 3 slices in one day b/c I kept picking at it. Let's just say, I'm never going to make a cheesecake again. And the odd thing is that I normally don't have a sweet tooth, but cheesecake is such a guilty pleasure for me.
Great job on the 12lbs loss, too!

[*Emma*]

Re: Yay today much better!

Great work so far!!

Yeah stay away from those scales, just try to weigh once a week or even just at the end of your 14 days!