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  • What are some good breakfast meals?

    Do you know how sick i am of cooking bacon,eggs,and sausage. God! Give me some ideas please!






    ~Kelsey~

  • #2
    Re: What are some good breakfast meals?

    * Left over dinner from the night before
    * scrambled eggs
    * Boiled Eggs
    * cold ham
    * cold other meats
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

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    • #3
      Re: What are some good breakfast meals?

      Whenever I am sick of what I am eating, I know I need to step up my buying choices.
      Cooked Shrimp from the store.
      Shrimp salad.
      Chicken salad for breakfast is always good.




      My Weight Chart:
      >
      "Look at her standing there will those yams. My two greatest enemies, Ross. Rachel Green and complex carbohydrates"

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      • #4
        Re: What are some good breakfast meals?

        mhmmm..chicken salad sounds really good ha






        ~Kelsey~

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        • #5
          Re: What are some good breakfast meals?

          Egg Foo Young-

          My neighbor made some last week or so and I have been making it almost daily.

          vegi's- (whatever you have just very thinly sliced) I have been using spinach raw about 1/3 cup chopping it, a little onion, 1/4 c bean sprouts, 1/4 c celery

          I bought some asian bbq pork and I chop up about 1 oz very small

          2 eggs beat- mix in vegi's and meat (you can add anything).

          Pour mixture into med hot pan. Cook for a few minutes until eggs are set and flip cook another minute or 2.

          You can also make crustless quiche or frittatas. These have all helped me get more vegi's in.

          Good Luck

          Julie
          Re-Start Date 1/03/09 SW 232/LW199/CW 192
          #1 Goal 215 2/11/09
          #2 Goal- 198 4/26/09
          #3 Goal- 189
          #4 Goal- 179 #5 Goal- 160






          July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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          • #6
            Re: What are some good breakfast meals?

            I dislike eggs so at first I thought breakfast would be hard, but with the suggestions here I have found a new favorite food. I like to have half of a muffin in a minute (flax seed muffin) with either butter, cream cheese, or pumkin. It isnt a big breakfast though. Generally, I have the 1/2 muffin at around 7am then ill eat an early lunch at 11am then ill have a decent snack at 2:30pm and have an early dinner around 6:30pm. However, I give the timeline of my day cause the muffin is very tasty and its only legal to eat all of it till the nut rung so if you need a bigger breakfast I would suggest left overs.
            Female
            28 yrs old
            5'3 sw 186.6
            cw 143.8
            gw 130

            Christmas challenge sw 162.2
            14.2/12.2 - GOALIE YIPPIE






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            • #7
              Re: What are some good breakfast meals?

              How about fry cheese and pickles (I believe that the cheese I use is called Panela, and I get it by the riccotta cheese in walmart). The fry cheese tastes just like a grilled cheese sandwhich, and I like to put sliced pickles on top. It only takes about 4 minutes to get it nice and crispy on both sides, and the middle stays warm and gooey. I also like to have mock danishes in the mornings.




              HW185 /CW155:rolleyes: /GW130:dancing:




              This is me at 155, I'll change it as I loose weight!

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              • #8
                Re: What are some good breakfast meals?

                One of my favorite quick easy breakfsat meals is a slice of tomatoe, topped with 1 sandwich steak, one scrambled egg, covered with melted provolone cheese, then I take bite size forks full and dip it in mayonnaise, yumm.


                Restart 8/10/07
                Third time is a charm
                F/42/5'4"
                Sept Abs Challenge 150 down of 500 committed

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                • #9
                  Re: What are some good breakfast meals?

                  This recipe will be 6 "Egg Muffins". They are quiche like in consistency. My husband and I both enjoy them.

                  6 well beaten eggs
                  1/4 cup cream
                  1/8 cup iced water
                  1 teaspoon parmesean cheese
                  pepper to taste
                  Mix together thoroughly.

                  Mound no more than an 1 heaping tablespoon of grated cheese in each of six sprayed muffin tins. (Tip: Home grated cheese goes further than pre-grated, packaged cheese.)

                  Add crisp bacon or diced ham, sausage, peppers, spinach, mushooms or left over veggies to muffin tins topping cheese. Pour egg mixture over cheese and "toppings".

                  Bake at 350 for 15 minutes. Can be refrigerated and warmed up later.

                  When you are alone in your head, you are in a bad neighborhood.
                  Start:494/current:170
                  Began Atkins 1/4/2004

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