My Diet Spreadsheet Tracker

[PrincessKiki]

I created this spreadsheet to help me track everything. It tracks the food I eat and the total carbs, my weight, my ketosis level, it has check boxes to help me make sure I drink all my water and take my vitamins. I even put a spot for a weekly inspirational quote to help me stay focused.

I use to help plan a menu for the week and I print it out and carry it with me everywhere I go (it prints only one page for the week).

It's helped me a TON!

If anyone is interested, I'd gladly share!!

I'm not sure how to attach it here or if I even can

[jimmyolsenblues]

Re: My Diet Spreadsheet Tracker

I don't see a place to attach a file to a board post.
But I know there are a lot of free websites you can upload it to and then put the link here in the post. The link is the Earth icon with paper clip under it.
Daily motivational and keep up a check list is so important.
I can always exercise for 3 days and then quit for a week or a month.
Its hard for me consistantly workout every day, even if its just a 20 minute walk.
Good luck.

[PrincessKiki]

Re: My Diet Spreadsheet Tracker

I hope this works! Let me know what you think and if I need to add anything to it!

Thanks for your help Jimmy!

http://spreadsheets.google.com/pub?k...N0Sfq5hxTkzAPg

[Elizellen]

Re: My Diet Spreadsheet Tracker

Thanks for making that available to members, Kiki
I am sure many people will find it useful.

[VGrace]

Re: My Diet Spreadsheet Tracker

thanks for sharing!

[PrincessKiki]

Re: My Diet Spreadsheet Tracker

You're Welcome! I just hope it helps