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  • #1

    09/13/07 First day back clean menu

    Breakfast: Bacon and 2 fried eggs

    Snack:celery and beef jerky

    Lunch: 2 chicken patti breasts

    Snack: The rest of the celery and beef jerky

    Dinner: 1/4 pd ground of hamburger with 2 fried eggs






    ~Kelsey~
    Tags: None
  • #2
    Re: 09/13/07 First day back clean menu

    Hi Angel.. get rid of the beef jerky and only use it for an emergency and get you some veggies in you
    Sandy
    40th birthday June 27,2009


    Starting Weight 293 Highest Weight
    Current Weight 271
    Goal Weight 150
    Female/40

    Mini Goals
    #1-Get into 260's-
    #2-Get into 250's-
    #3-Get into 240's
    #4-Get into 230's



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    • #3
      Re: 09/13/07 First day back clean menu

      Yeah, You need a lot more veggies
      My doctor told me to stop having intimate dinners for four. Unless there are three other people.
      ~Orson Welles




      Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember,
      That even though I overeat in private, my excess poundage is there for all the world to see.
      ------------------------------------------------------------

      "Eating like most people won't, so I can look like most people don't."

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      • #4
        Re: 09/13/07 First day back clean menu

        Well i usually have more veggies but like the salad dressing i have is no low carb so i am not having it for awhile. argh






        ~Kelsey~

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        • #5
          Re: 09/13/07 First day back clean menu

          Kelsey, I'm still new here and trying to learn the ropes too, but you are allowed 20 grams of carbs a day. It looks like the only carbs you've so far came from the celery and possibly the beef jerky. It looks to me like you should have enough for salad and dressing.

          Somebody correct me if I'm wrong. Like I said I'm still learning the ropes.







          Female 51 years young, 5'6"
          SW/179.2 Started 9/9/07
          CW/171.6
          GW/150


          1st Week Induction - Down 7.6 lbs.

          Can I do this? You bet your :censor: I can...with plenty of help.:)

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          • #6
            Re: 09/13/07 First day back clean menu

            hey how can I start a new thread? i've been trying.
            Good job!
            31/F/5'7"

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            • #7
              Re: 09/13/07 First day back clean menu

              go to the forums and like...go to new thread at the top left






              ~Kelsey~

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              • #8
                Re: 09/13/07 First day back clean menu

                Originally posted by angel_glitter_45
                Well i usually have more veggies but like the salad dressing i have is no low carb so i am not having it for awhile. argh
                Hello

                You don't need to eat a salad with dressing to have veggies. 31 of the 39 net carbs I ate today were from veggies, and I rarely ever eat salad... it's been weeks. The best advice that I can give to someone who is serious about doing Atkins for life is to break out of your box and try new veggies with an open mind. Within any of the 4 phases of Atkins, more than half of your net carbs should come from veggies. Before Atkins, I wouldn't touch veggies with a 10 foot pole. Now, it is what I eat mostly. Embracing them rather than fighting them has changed my life.

                Best wishes


                Watch us participate in the Veggie Challenge!

                7th Semi Annual Veggie Challenge


                Mitzi



                ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




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                • #9
                  Re: 09/13/07 First day back clean menu

                  Oh Mitzi!!! I agree about loving lots of veggies!! My advice to the original poster is to incorporate veggies where you can as a start. Stir fry your protein in some olive oil with a few peppers or broccoli or mushrooms. Find veggies you like and mix them in a scrambled egg. If you are serious about this WOL, it is important to avoid boredom with your eating. And veggies will fill you up, as well. Personally, I enjoy salad veggies with a little lemon but I only have an actually salad every few days.

                  When you are alone in your head, you are in a bad neighborhood.
                  Start:494/current:170
                  Began Atkins 1/4/2004

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