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  • #1

    Veggie Question

    Tomorrow makes it 1 week of Induction. I survived the week fairly well so far with out the book (I bought one on E-bay and waiting for delivery), but I'm still confused about the veggies.

    Are you always limited to 1 cup from the 2nd group of veggies even if you only ate 1 cup of salad?

    I love my veggies and want to make sure I don't over do them.

    Thanks







    Female 51 years young, 5'6"
    SW/179.2 Started 9/9/07
    CW/171.6
    GW/150


    1st Week Induction - Down 7.6 lbs.

    Can I do this? You bet your :censor: I can...with plenty of help.:)
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  • #2
    Re: Veggie Question

    Yes - for induction you are limited to one cup of the 'other vegetables' list and are expected to get your other 2 cups from the 'salad veg' list.
    They dont have to be eaten raw in a salad as many of them can be cooked - like radishes, mushrooms, daikon, jicama, peppers.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: Veggie Question

      Thanks for your help.







      Female 51 years young, 5'6"
      SW/179.2 Started 9/9/07
      CW/171.6
      GW/150


      1st Week Induction - Down 7.6 lbs.

      Can I do this? You bet your :censor: I can...with plenty of help.:)

      Comment

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