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  • #1

    Questions on what is allowed?

    I couldn't find the following items anywhere in the acceptable list for Induction but have seen other posts that mention them so wanted to just double check if they are OK?
    Can you have peanut butter during induction?
    Can you have sugar free gum or mints to help with the "ketosis" breath problems? If you cannot have them, what do other people do about the breath issue?
    GoaltobeThinner
    Tags: None
  • #2
    Re: Questions on what is allowed?

    If it's not on the list or if the ingredients aren't on the list, you don't eat/drink it.
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

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    • #3
      Re: Questions on what is allowed?

      http://www.atkinsdietbulletinboard.c...ead.php?t=6790

      http://www.atkinsdietbulletinboard.c...ead.php?t=6783

      http://www.atkinsdietbulletinboard.c...ead.php?t=6782

      http://www.atkinsdietbulletinboard.c...ead.php?t=6781

      sigpic260/215/180 Male - 36 y/o

      It never ceases to amaze me of how easy and how effective this ***diet*** is!!




      I have since re-gained a bit of weight, but that is soon to be coming off again!

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      • #4
        Re: Questions on what is allowed?

        i just clean my teeth more often for the breath issue, no to all your other questions!
        HW 303
        Aug '04 SW-287 LW-232
        Restart - Apr 07 - SW 266 CW 225




        "Don't let your past dictate who you are, but let it be a part of who you become."

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