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  • #1

    Just had to say... :)

    So, it's day 4 for me on Induction! I have not had any cheats at all.. and I'm going to make it through the 14 days with no cheats! I weighed this morning (wasn't going to, but well... I did ) I was down 5.5 lbs. since Monday! Yay for me... It was so encouraging to see this! Even if it's just water weight.. I like seeing the number go down.. (I'm tracking my inches too!)

    Just had to rejoice a little.

    Blessings!~ Ashley





    Looking forward to meeting the "new" me ....
    (I'm going to get there by following this new way of eating.... Making changes for the better!)



    STOP SMASHING CHALLENGE

    Tags: None
  • #2
    Re: Just had to say...

    Good job! Keep it up!




    My Weight Chart:
    >
    "Look at her standing there will those yams. My two greatest enemies, Ross. Rachel Green and complex carbohydrates"

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    • #3
      Re: Just had to say...

      Fantastic! You are off to a great start!
      5'4" Female, 39 Years



      Restarting after Major Ups & Downs!
      • SW: 194.5 [October 22, 2008]
      • CW: 165.0 [February 12, 2009]
      • GW: 150


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      • #4
        Re: Just had to say...

        Great start!!! keep it up!!! and dont get addicted to those scales!
        HW 303
        Aug '04 SW-287 LW-232
        Restart - Apr 07 - SW 266 CW 225




        "Don't let your past dictate who you are, but let it be a part of who you become."

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        • #5
          Re: Just had to say...

          Yea!!!!

          When you are alone in your head, you are in a bad neighborhood.
          Start:494/current:170
          Began Atkins 1/4/2004

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          • #6
            Re: Just had to say...

            Weigh to go. Congratulations!!!!
            Starting Date 3/12/04 285/165/145 - F



            Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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            • #7
              Re: Just had to say...

              Wow, 5.5 lbs in 4 days, congrats to you!!!! Keep up the hard work.
              MiniGoal 1-240
              MiniGoal 2-220
              MiniGoal 3-200
              MiniGoal 4-175
              MiniGoal 5-160

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              • #8
                Re: Just had to say...

                That is so great. People say to wait until the 14 days to weigh yourself but, gosh, sometimes a person just needs a pick me up to keep going.
                My doctor told me to stop having intimate dinners for four. Unless there are three other people.
                ~Orson Welles




                Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember,
                That even though I overeat in private, my excess poundage is there for all the world to see.
                ------------------------------------------------------------

                "Eating like most people won't, so I can look like most people don't."

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                • #9
                  Re: Just had to say...

                  thats awesome!!! i am one of those that cant wait to weigh either..,
                  5'4" 27 years old

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                  • #10
                    Re: Just had to say...

                    Weigh to go
                    Wondering how to get 'most' of your net carbs from your induction veggies?
                    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                    Check out our Low Carb Recipes website and add to it!!





                    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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