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Are you allowed diet caffeine-free coke? I read the lable and it has no carbs in it.
Thanks Niki
Thanks Niki
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Re: Diet soda
its the sweetener that may cause you a problem, i wouldnt recommend it during your first 14 days, you can try it after and see if it stalls you.
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become." -
Re: Diet soda
If you do decide to use sweetened drinks as part of your Atkins, make sure you count the sweetener as being part of your 3 servings of sweetener per day - a 'serving' is usually reckoned to be 8 fluid ounces, so one can will be more than one serving.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Diet soda
You should try Diet Rite sodas caffine free, sodium free and made with Splenda. Besure to count as 1 packet of Splenda per serving.Wayne
Male Age 41
SW 428
CW 324
GW 225
SD 01-29-06 Pic 1 428lbs
05-06-06 Pic 2 378
08-31-06 Pic 3 338 with 428 pants
11-16-06 Pic 4 327
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