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  • #1

    1st week, 6 lbs. down

    On my first week of induction Iv'e lost 6 lbs. Not craving sugar and carbs so much now. I joined the gym too and f5 minutes on the tread mill just about kills me but i do it and i'll add minutes as i go.

    Like Apple, I just have a different attitude then i have on dieting in the past. For instance, when i used to get upset or angry with my husband i'd eat (like i'm punishing him, right?). No, I was only hurting myself by that reaction.

    I am learning (slowly but surely) that i can only control myself and the things i can't control i have to let go of with peace and with an understanding that God has a plan and he doesn't want me to feel bad but he just knows that his plan is better than mine and i just have to chill out and let him take the wheel. Bonti
    235-229
    Tags: None
  • #2
    Re: 1st week, 6 lbs. down

    WoooHoooo!!!!
    That's great!
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

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    • #3
      Re: 1st week, 6 lbs. down

      Originally posted by bonti123
      I am learning (slowly but surely) that i can only control myself and the things i can't control i have to let go of with peace and with an understanding that God has a plan and he doesn't want me to feel bad but he just knows that his plan is better than mine and i just have to chill out and let him take the wheel.
      Good Girl...! 6lbs is GREAT! Congrats!


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      • #4
        Re: 1st week, 6 lbs. down

        Congratulations to you on your first amazing week of Induction. This is the only diet where I have spent more time learning about myself and my way of thinking. Truely a form of self improvement.
        MiniGoal 1-240
        MiniGoal 2-220
        MiniGoal 3-200
        MiniGoal 4-175
        MiniGoal 5-160

        Comment

        • #5
          Re: 1st week, 6 lbs. down

          Congrats on your first week. Hopefully it will be followed by many other succsessful weeks. You will hit low points along the way but always stay strong and believe in yourself and come to the board alot even if just to vent. I've found posting here can really have a postive effect and help you during those weak moments we all experience. Keep up the good work I'm very proud.

          start date-9/10/07
          start weight- 314 cw-298 gw- 190
          1st goal- 300- met 9/26/07 298 lbs
          2nd goal-250
          3rd goal-225
          4th goal-190

          Comment

          • #6
            Re: 1st week, 6 lbs. down

            Congrats on the 6 lbs! That is awesome!!!!!!
            I can do this!! I just have to stick my mind to it! I am the only one that can fix me!!



            Me at 173 lbs


            Me at 161.0


            SW: 173
            CW: 152.0
            1st Mini Goal: 160 Reached 09/30/07
            2nd Mini Goal: 150
            3rd Mini Goal: 145 (By Halloween)
            4th Mini Goal: 140
            5th Mini Goal: 135
            Ultimate Goal Weight: 129 lbs!!!!

            Comment

            • #7
              Re: 1st week, 6 lbs. down

              woohoo! 6lbs is great!!
              F/5'5


              SW-180
              CW-160
              GW-135




              -20lbs
              5 inches gone so far

              Comment

              • #8
                Re: 1st week, 6 lbs. down

                Congrats on a fantastic 1st week!! If you haven't done your measurements please do. It is fantastic to see the inches decrease!

                Your on your way!!
                Glenda
                "You always had it. You always had the power."~~ Glinda the Good Witch

                Glenda
                F/5'10/47
                261/xxx/???
                "Happiness is a habit~cultivate it." Elbert Hubbard
                "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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                • #9
                  Re: 1st week, 6 lbs. down

                  Sure is a positive attitude. well done.
                  Forever_Autumn87_Aka Helen

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                  • #10
                    Re: 1st week, 6 lbs. down

                    wonderful!!!!!!!
                    <a href="http://www.atkinsdietbulletinboard.com/ticker/"><img src="http://www.atkinsdietbulletinboard.c...zxwhlt9yu0.png" alt="http://www.atkinsdietbulletinboard.com Ticker" border="0"/></a>




                    Start Date: April 19, 2009
                    April 19 - 287
                    April goal - 272
                    May goal - 257
                    June goal - 242
                    July goal - 227
                    August goal - 212

                    Comment

                    • #11
                      Re: 1st week, 6 lbs. down

                      Congratulations! You can do it!

                      I'm restarting my journey Monday October 1. I hope to see more posts from you!

                      Tracey
                      SW 158/ CW 149.5 / Final goal ?? 125-130

                      5'5.5 - 47 years young

                      My Journal

                      Boot Camp - April 19-23

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