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Day 5, 14 pounds gone, is this all water weight?

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  • #1

    Day 5, 14 pounds gone, is this all water weight?

    Ok, I know Im a big girl, but since Induction 5 days ago, I have lost 14 pounds. I know they say the bigger you are, the faster you lose, but Im wondering if all of this is water loss? I have stuck to Induction to the Tee and got the "energy high" on the second day of Induction.

    Oh, and by the way. Who would have ever believed walking and breathing could improve with just 14 pounds. Im so serious. I noticed it yesterday when I got out of the car and walked to my apartment. I actually enjoyed the walk. Thats a first since becoming this big.
    MiniGoal 1-240
    MiniGoal 2-220
    MiniGoal 3-200
    MiniGoal 4-175
    MiniGoal 5-160
    Tags: None
  • #2
    Re: Day 5, 14 pounds gone, is this all water weight?

    wow!!! those are GREAT results! everyone's are so different. it's taken me almost a month to lose as much as you...
    5'4" 27 years old

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    • #3
      Re: Day 5, 14 pounds gone, is this all water weight?

      great results! who acares if its water, its still 14 pounds gone forever!! i think it says somethin in DANDR like - you can guarantee that after 4 days its all fat that you're losing!
      HW 303
      Aug '04 SW-287 LW-232
      Restart - Apr 07 - SW 266 CW 225




      "Don't let your past dictate who you are, but let it be a part of who you become."

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      • #4
        Re: Day 5, 14 pounds gone, is this all water weight?

        I depend alot on the members here right now and really appreciate all the tips and encouragement. Im not sure I would have been able to make it through the first day of Induction without all of you. My first day was aweful. All I thought about was eating something sweet. Day three was also really hard, my head pounded unbelievably. But I have made it through 4 entire days, and Im so proud. The smiles on my daughters faces and the support from everyone here makes me really believe I can do anything.
        MiniGoal 1-240
        MiniGoal 2-220
        MiniGoal 3-200
        MiniGoal 4-175
        MiniGoal 5-160

        Comment

        • #5
          Re: Day 5, 14 pounds gone, is this all water weight?

          Keep up the good work
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • #6
            Re: Day 5, 14 pounds gone, is this all water weight?

            Awesome
            F/34/5'7"

            Highest Weight: 346
            Current weight 04/17/10: 294.6
            Goals:299/274/249/224/199

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            • #7
              Re: Day 5, 14 pounds gone, is this all water weight?

              Good Job!!!!!!!!!
              <a href="http://www.atkinsdietbulletinboard.com/ticker/"><img src="http://www.atkinsdietbulletinboard.c...zxwhlt9yu0.png" alt="http://www.atkinsdietbulletinboard.com Ticker" border="0"/></a>




              Start Date: April 19, 2009
              April 19 - 287
              April goal - 272
              May goal - 257
              June goal - 242
              July goal - 227
              August goal - 212

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              • #8
                Re: Day 5, 14 pounds gone, is this all water weight?

                Woo hoo! Water/fat or whatever who cares! Your doing awesome!!!! I'm so happy for you!!!!
                "I REFUSE TO BE DEFEATED"

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                • #9
                  Re: Day 5, 14 pounds gone, is this all water weight?

                  Thanks to you guys for supporting me. Induction is so hard in the aspect that I completely have to relearn how to eat. I spend alot of time at FitDay working on my menus. I pay alot of attention to the percentages of fat, carbs, and protein Im supposed to have. I have to switch it around alot right now. I never go over my carbs but my percentages are always off. Usually too much protein. Im not really doing anything fancy with my food right now, pretty basic except for the tuna muffins which are to die for. I make my own tarter sauce and it is so yummy. I hope planning meals eventually gets easier. Also, the only vegables Im eating are sliced mushrooms fried in butter, celery, and romaine lettuce. Im adding red pepper today. I had never tried them-they are so yummy raw.
                  MiniGoal 1-240
                  MiniGoal 2-220
                  MiniGoal 3-200
                  MiniGoal 4-175
                  MiniGoal 5-160

                  Comment

                  • #10
                    Re: Day 5, 14 pounds gone, is this all water weight?

                    Great job - Keep up the good work!
                    Kimmy4ua
                    SW: 236
                    CW: 218
                    GW: 150
                    :tongue: :tongue: :tongue:

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                    • #11
                      Re: Day 5, 14 pounds gone, is this all water weight?

                      In one of your posts you said you now believe you CAN do it. May I point out that you ARE doing it?

                      Congratulations!!! Keep posting!
                      Female
                      Start Date 1/14/08
                      SW 190
                      CW 190
                      GW 125



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