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  • #1

    Breakfast Question

    Hello everyone, I'm looking for suggestions for breakfast meats to eat other than bacon. Does anyone know a specific name of breakfast sausage that I can eat that doesn't contain sugar? I'd like to have boiled eggs and some type of breakfast sausage prepared in the morning so all I have to do is grab it. I get up way too early now...I don't want to get up any either than I have to fix breakfast.

    Thanks







    Female 51 years young, 5'6"
    SW/179.2 Started 9/9/07
    CW/171.6
    GW/150


    1st Week Induction - Down 7.6 lbs.

    Can I do this? You bet your :censor: I can...with plenty of help.:)
    Tags: None
  • #2
    Re: Breakfast Question

    I make a crustless quiche every sunday and freeze it taking a piece out each night before i go to bed so its defrosted for breakfast!

    this is the recipe i use - given by Elizellen

    Ingredients
    4 ounces grated cheese
    4 medium eggs
    4 fluid ounces (1/2 cup) double cream (heavy cream in USA)
    chopped cooked veggies to taste (2-4 ounces depending on what is in the fridge)
    chopped cooked bacon or other meat (2-4 ounces depending on how 'meaty' I want it)
    1 tablespoon chives or chopped spring onions/green onions
    spices if you like - about one teaspoon or more
    Method
    Set oven to 150 C/300 F
    Spread 3 ounces of the grated cheese over the bottom of an oiled/greased ovenproof dish (or divide between muffin tin holes)
    sprinkle chives/onions over cheese as well as any spices you want
    sprinkle chopped veggies and/or meat over
    Mix eggs and cream together and add the last ounce of grated cheese and mix together.
    Pour liquid over and around the meat/veggie/cheese
    Bake for about 30-40 minutes till browned and firm to the touch (less for muffins)
    HW 303
    Aug '04 SW-287 LW-232
    Restart - Apr 07 - SW 266 CW 225




    "Don't let your past dictate who you are, but let it be a part of who you become."

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    • #3
      Re: Breakfast Question

      You could make tuna or chicken salad and make lettuce wraps with it in the mornings...




      Jessi

      5'4'' 24/F

      225/207/160
      Let's Start Again: 09/14/2009


      Mini Goal 1: 210 Met 10/17/2009 !!!
      Mini Goal 2: Onderland
      Mini Goal 3: 190



      Self delusion is pulling in your stomach when you step on the scales. - Paul Sweeney

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      • #4
        Re: Breakfast Question

        Bob Evans has some restaurants but also sells some of their products in grocery stores. Their sausage links are sugar free. I don't know where in Massachusetts you are at but they have a products finder on their website www.bobevans.com . Just go to "grocery products" and then "find our grocery products" For fun I entered a Mass. zip code and it came up with this:

        Super Stop & Shop
        151 Vfw Pkwy
        Revere MA 02151-2509

        (781) 485-0015
        301 Centre St
        Jamaica Plain MA 02130-1649

        (617) 522-4300
        460 Blue Hill Ave
        Dorchester MA 02121-4308
        (617) 4276752

        SO hopefully if you try your own zip code there will be one decently close to you.
        Grant
        x20

        Consecutive days nuts free - 0
        Consecutive work days commuted by bike - 5

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