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So many vegetables?!
Hello, newbie here 
Having done my research before undertaking this way of eating, I must say I am surprised at the amount of vegetables allowed.
I had always had the impression that the vegetable quantity was quite low ie. maybe one tomatoe a day, or a few slices of cucumber.
But now, having learnt more about this way of eating, I am delighted with how many vegetables you can eat taking into account the net carbs of the weighed veggies!
For example: veggie wise y/day I had 2 cups of cauliflower, 1/2 courgette, 6 mushrooms, spinach - Yummy!
Please tell me I am reading the info right!
Having done my research before undertaking this way of eating, I must say I am surprised at the amount of vegetables allowed.
I had always had the impression that the vegetable quantity was quite low ie. maybe one tomatoe a day, or a few slices of cucumber.
But now, having learnt more about this way of eating, I am delighted with how many vegetables you can eat taking into account the net carbs of the weighed veggies!
For example: veggie wise y/day I had 2 cups of cauliflower, 1/2 courgette, 6 mushrooms, spinach - Yummy!
Please tell me I am reading the info right!
most of your vegetables are on the 'one-cup' vegetable list (in USA courgettes are known as zucchini). So you can have one cup from that list plus 2 cups from the other 'salad vegetables' list which includes mushrooms.
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