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  • #1

    Am I doing it right?...

    It's my first day and i really want to get this right, so like it says in the book i dont want to give it up as another diet that hs failed!
    I'm going to only eat foods off the acceptable foods list and check the nutrition information for everything i eat, noting the carb content minus the fibre!?? and if it has no nutritional value i'll look it up in the carb counter at the back of my "Dr Atkins New Diet Revolution book"
    If I do this Will I be doing it right???

    I really appreciate the help! Hopefully i'll be an expert soon and be able to help someone in return!!
    Thanks so much
    CJx
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  • #2
    Re: Am I doing it right?...

    Originally posted by CJ_07
    I'm going to only eat foods off the acceptable foods list and check the nutrition information for everything i eat, noting the carb content minus the fibre!?? and if it has no nutritional value i'll look it up in the carb counter at the back of my "Dr Atkins New Diet Revolution book"
    If I do this Will I be doing it right???
    YEP! your doing it right already! Good Job CJ...!


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    • #3
      Re: Am I doing it right?...

      Hi cjx,

      Welcome to the board and to Atkins. Sounds like you're on the right track. Reading the book is very important. If you do have any questions along the way do hesitate to ask us. Also very important to drink your water. And get most of your carbs from veggies. Also if this is your first day you might want to measure your waist, arms, legs, anywhere you want to so you can really tell the physical difference. And like I said if you have any questions come back here and ask.
      Good luck,

      Susan
      My doctor told me to stop having intimate dinners for four. Unless there are three other people.
      ~Orson Welles




      Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember,
      That even though I overeat in private, my excess poundage is there for all the world to see.
      ------------------------------------------------------------

      "Eating like most people won't, so I can look like most people don't."

      Comment

      • #4
        Re: Am I doing it right?...

        Welcome and good luck on your journey! be sure to check in and join in with the forum .. its a great support and very motivating
        Donna
        F ~
        SW 93 kilos
        CW 64 kilos
        GW 65 kilos http://www.atkinsdietbulletinboard.com/gallery/files/1/3/8/4/9/ADBBGOAL.jpg[/img
        It does not matter how slow you go so long as you dont stop .....Confucious

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        • #5
          Re: Am I doing it right?...

          Thank you for all your lovely supportive messages and the gr8 advice! I've never done Atkins before and I really want to get it right!!
          So glad i've found this place!!!
          CJx

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