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  • #1

    Clean Induction!!

    Just wanted to let you all know that I just finished my 2 week Induction... I did not cheat at all! Even after visiting friends out of town, work get-togethers, a bridal shower for me, attending my favorite mexican restaurant, etc... I ate clean and did not cheat one bit!!!! Drank my water daily too!!!!

    ....Guess it paid off, I lost 12 lbs!!!





    Looking forward to meeting the "new" me ....
    (I'm going to get there by following this new way of eating.... Making changes for the better!)



    STOP SMASHING CHALLENGE

    Tags: None
  • #2
    Re: Clean Induction!!

    You go girl!!!!! 12 pounds is super. All that going on and still able to stick to your acceptables list and drink your water with NO cheating. Woohooo. So proud of you.
    MiniGoal 1-240
    MiniGoal 2-220
    MiniGoal 3-200
    MiniGoal 4-175
    MiniGoal 5-160

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    • #3
      Re: Clean Induction!!

      Congratulations! You did awesome! 12 lbs! Wow!!!!
      "I REFUSE TO BE DEFEATED"

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      • #4
        Re: Clean Induction!!

        Awww.. thanks Ladies!

        I just love everyone here!!! Soooo encouraging!





        Looking forward to meeting the "new" me ....
        (I'm going to get there by following this new way of eating.... Making changes for the better!)



        STOP SMASHING CHALLENGE

        Comment

        • #5
          Re: Clean Induction!!

          Thanks for the inspiration. I am on my second week of induction. This is motivating for me.
          Kassoria 6/06 Me @ 155


          Short term weight loss goal below!


          TOO Much/Getting There/165


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          • #6
            Re: Clean Induction!!



            Congratulations on sticking it out and you lost 12 lbs!!! I'm sure that was hard, you had alot of outside influences during those two weeks! You should be very proud!!! It was not an easy task!

            Tracey
            SW 158/ CW 149.5 / Final goal ?? 125-130

            5'5.5 - 47 years young

            My Journal

            Boot Camp - April 19-23

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            • #7
              Re: Clean Induction!!

              When I began Atkins, I found there was no other way than to do a clean induction. Why walk on that top of that slippery slope if you can make it easier on yourself and see results??? Congratulations to you!! Job well done!

              When you are alone in your head, you are in a bad neighborhood.
              Start:494/current:170
              Began Atkins 1/4/2004

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              • #8
                Re: Clean Induction!!

                Way to go!! I know you are feeling motivated and PROUD! Congrats and keep on keepin on...
                Start date*09/23/2007*


                Team
                Butterfly












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                • #9
                  Re: Clean Induction!!

                  Weigh to go

                  Are you moving to OWL now and adding more veggies?
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                  • #10
                    Re: Clean Induction!!

                    Congratulations. That's totally awesome!!
                    F/34/5'7"

                    Highest Weight: 346
                    Current weight 04/17/10: 294.6
                    Goals:299/274/249/224/199

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