How often should I eat?

[OdepiTy]

Should I ate something Atkins acceptable every 3-4 hours? What would you suggest? Is it ok to skip a meal? Only have an Atkins shake for a meal?

Thanks,

Alex

[Richt]

Re: How often should I eat?

No shakes during induction. Try and stick to real food. No skipping meals, the rule of thumb is that you should not go any longer than 6 waking hours without something to eat (it doesnt matter how small a meal), but no longer than 6 hours.

[jimmyolsenblues]

Re: How often should I eat?

first two weeks of induction, i don't like to wait more than 3 hours, cause by 6 i am starving. keep induction legal snacks in the house and work.
know where you can get tuna fish, chicken salad, burgers no bun no ketchup from fast food place, plan plan plan.