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Just wanted to share this with you! 
Ritch - thank you for your advise!
Ritch - thank you for your advise!
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Start Date: 28/07/08 - Start Weight 183lb
1st goal: 170
2nd goal: 160
3rd goal: 150
4th goal: 140
I want to see what it feels like to be SKINNY 
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Re: One week - 4.6llb gone! ;o)
Eligura, you are more than welcome. I am glad I can be of assistance!
Richsigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: One week - 4.6llb gone! ;o)
Hey, great job!! Keep up the good work!Higgies
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(Wish I still looked that good! LOL!)
33 y/o - Male
1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220Comment
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Re: One week - 4.6llb gone! ;o)
Weigh to go
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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