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  • #1

    How much RANCH dressing is ok?

    I would love a plain salad with ranch dressing but I dont know how much is ok. What would you people suggest?

    Thanks,

    Alex
    Male
    5'6
    Starting weight - 228
    Tags: None
  • #2
    Re: How much RANCH dressing is ok?

    i use 2 Tbsp... on FITDAY that turns out to be 147 Calories - 1.33 Grams of Carbs - 15.57 Grams of Fat...
    this is the Regular Full Fat Ranch


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    • #3
      Re: How much RANCH dressing is ok?

      I also never use more than 2 tablespoons of ranch dressing.
      Kassoria 6/06 Me @ 155


      Short term weight loss goal below!


      TOO Much/Getting There/165


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