How much RANCH dressing is ok?

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  • OdepiTy
    ADBB Amateur
    • Nov 23, 2006
    • 7
    #1

    How much RANCH dressing is ok?

    I would love a plain salad with ranch dressing but I dont know how much is ok. What would you people suggest?

    Thanks,

    Alex
    Male
    5'6
    Starting weight - 228
    Tags: None
    • Promise
      ADBB Adventurer
      • Jul 12, 2007
      • 401
      #2
      Re: How much RANCH dressing is ok?

      i use 2 Tbsp... on FITDAY that turns out to be 147 Calories - 1.33 Grams of Carbs - 15.57 Grams of Fat...
      this is the Regular Full Fat Ranch


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        • scaleskl
          ADBB Admiral
          • Oct 21, 2006
          • 2597
          #3
          Re: How much RANCH dressing is ok?

          I also never use more than 2 tablespoons of ranch dressing.
          Kassoria 6/06 Me @ 155


          Short term weight loss goal below!


          TOO Much/Getting There/165


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