What kind of vitamins are you taking?

[scaleskl]

What type of vitamins or multivitamin are you all using on induction?

PG. 135 of DANDR suggests Chrominum Picolinate 200-600 mcg
and a broad multivitamin, preferably with low Iron.

I am currently taking a multivitaamin (Women's one a day). Just was curious and want to know some specific name brands.

Thanks!

[LessofLisa]

Re: What kind of vitamins are you taking?

I believe in vitamins always have..even before atkins...so I take lots of vits....LOL

Fish Oil
Potassium
B-Complex
B-12
Vit E
Vit C
Caltrate
Centrum Silver

This is my choice...You made not need those many..I have tried the Chromium Picolinate before..didn't see a difference...LOL...not sure what it really is for though..

[Promise]

Re: What kind of vitamins are you taking?

i buy my Multivitamis (No Iron) from Puritans Pride... they always have specials like buy 1 get 2 free or buy 2 get 3 xtra! these Multivitamins are just like the Old Scool One a Day's... the little red pill - for those who remember back then... go check it out! its pretty cool...! PURITAN DOT COM... they have lots of other stuff too and its cheaper because they make their own vitamins...

[Labarum]

Re: What kind of vitamins are you taking?

Holand and Barratt (UK) Geriatric multivitamins and minerals - they have no iron.

Should not have extra iron on Atkins.

[scaleskl]

Re: What kind of vitamins are you taking?

Thank you all for your responses.

[ttdriver]

Re: What kind of vitamins are you taking?

If you haven't read Dr. Atkins Vita Nutrient Solution, I strongly recommend it. I take serious the advice of anyone who played tennis at age 72 and walked 2 miles a day each way to work!

The man lived his diet and he lived QUITE well. He took alot of vitamins and so do I .. here's my daily regimen (per the doctor's recommendation):

CoQ10 (100 mg)
3 calcium (600 mg each)
3 vitamin C
milk thistle
odorless garlic
3 omega 3 fish oil fatty acid
vitamin E
vitamin B complex
biotin
2 cinnamon
2 green tea extract
2 flush-free niacin
multi vitamin

Some people say vitamins are a waste of money and that you end up peeing them out. Well the same can be said for drugs .. my money is on PREVENTIVE medicine, thank you very much. That said, I haven't had a cold in over 6 years.

Betty

[scaleskl]

Re: What kind of vitamins are you taking?

WOw, ok.....I need to look into more vitamin support. No cold in over 6 years....Some would die for that. But I guess if your taking the righ vitamins you will live lonhger and remain healthier. Thanks

[purplecat]

Re: What kind of vitamins are you taking?

Hi scaleskl. I take:

-Fish oil with flaxseed oil
-Chromium picolinate
-L-glutamine
-Acetyl L-carnitine
-Women's One A Day
-Buffered Vitamin C Powder
-MSM
-Selenium
-Biotin

(need to buy some CoQ10). I buy a lot of my vitamins from Swanson (www.swansonvitamins.com). They have a lot of deals, send you their vitamin magazine, and shipping is always $4.95 if the items you purchased are under $65 (free shipping over $65). I get my buffered Vitamin C powder from www.vitapurity.com and my MSM powder from www.bio-alternatives.net. I hope this helps.

[scaleskl]

Re: What kind of vitamins are you taking?

Thanks purple cat, I will check out this site right now.

[poo]

Re: What kind of vitamins are you taking?

Hi Scaleskl i take womens one aday.

[hopejoy]

Re: What kind of vitamins are you taking?

I'm not as faithful as I should be with my vitamins... a couple days a week I forget altogether... and regret it!
when I remember I take:
Chromium
CoQ10
Vit B tab
Multi vitamin
fish oil
flax seed oil
and my calcium at night
and vita c whenever I feel like I need it... but am inspired by no cold in 6 yrs story... so my have to take 3 a day now too!
liz

[scaleskl]

Re: What kind of vitamins are you taking?

Thanks guys, I am writing these down and researching them so I know what I need.