Should I extend induction?

[TIME2SHINE4-08]

I'm thinking yes but give me your opinion please. Most of you are more experienced in the rules than I. I ended up with food poisoning friday night. Saturdays menu was:

glucose in iv form
7 up
saltines

sundays menu
saltines
7 up.

I am definately 100% not in ketosis after this mishap. I'm thinking a few more induction days to get back in???

I'm trying hard not to be really discouraged about this. I was set to end induction this morning and was doing so well with losing.

[*Emma*]

Re: Should I extend induction?

a couple of days would do you no harm!

though neither would more veggies!

personal chice i reckon, only thing i would say is if you do decide to stay on induction dont do more than a few days! OWL ROCKS!

[Evermind]

Re: Should I extend induction?

The first rung of OWL involves adding another 5 g of carbs from veggies. You could go there, or stay on induction another couple of days, but only to make sure your tummy is ok.

Flip a coin!

[TIME2SHINE4-08]

Re: Should I extend induction?

Thanks you two. Tummy is still a little goofy but lots better. Honestly the thought of eatting is kind of gross.