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  • Crystal Light ....

    Thoughts??????? Its Water .. Its sweetened with Splenda ....

    Think its ok???
    26 / F / 5'3 - start 9/9/09
    210 -
    195 -
    180 -
    165 -
    150 -




  • #2
    Re: Crystal Light ....

    I think it is okay as long as you stick to your two servings of sweetners and still drink the same amount of water as you were before. Water is water, there is no substitute. But I dont see anything wrong with drinking a splenda sweetned drink as a treat.
    Re-Start Date 11/29/08
    Height 5'4
    Female 47
    SW 160.2
    CW150
    GW 130
    Mini Goal 150 -met/ New Mini Goal 145


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    • #3
      Re: Crystal Light ....

      Crystal light is made with aspartame which is not allowed. But I will have some every once in awhile. I love the tropical punch....it's sooooo good.
      Kassoria 6/06 Me @ 155


      Short term weight loss goal below!


      TOO Much/Getting There/165


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      • #4
        Re: Crystal Light ....

        I remember reading somewhere on here that the Crystal light packets have aspartame in them but that the pre-made bottles of crystal light are made with splenda.

        I can NEVER find the pre-made bottles, no matter where I look
        F/34/5'7"

        Highest Weight: 346
        Current weight 04/17/10: 294.6
        Goals:299/274/249/224/199









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