To much fat or protien

[can't_wait_to_start]

Hi,
I was just wondering if it is possible to eat to much fat or protien in one day?
If you did would that make you gain weight even if you had only the recommened carbs perday?

Nini

[not2late]

Re: To much fat or protien

Hi,
I was just wondering if it is possible to eat to much fat or protien in one day?
If you did would that make you gain weight even if you had only the recommened carbs perday?

Nini

Yes it is possible to over-eat and gain weight from "legal" foods. While we don't count calories during Atkins, they do matter. That's why we only eat the amount of food to satisfy our hunger for that meal or snack. Over-indulging 'just because' the food is legal is not what Dr. Atkins wanted us to do. He realized that many of us were fat because we have lousy eating habits and if we didn't change those eating habits, we would continue being fat.

[can't_wait_to_start]

Re: To much fat or protien

That is what I thought, thanks

Nini