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  • #1

    Chat time!

    It's that time, folks!

    Life, food, exercise..whatever. Let's talk

    Come join me!


    (Click on ADBB Chat at the top of your screen in the blue bar - next to User CP or go to http://www.atkinsdietchat.com )

    My Melting Page: A Picture Diary and Misc Other Stuff

    Highest Weight: 243lbs

    Atkineer since May 2002!!

    *****************************************


    General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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  • #2
    Re: Chat time!

    Originally posted by Brook
    It's that time, folks!

    Life, food, exercise..whatever. Let's talk

    Come join me!


    (Click on ADBB Chat at the top of your screen in the blue bar - next to User CP or go to http://www.atkinsdietchat.com )
    Brook,
    I'm sorry I missed chat time! But I was running all over today dr's appts, auditions blah, blah, blah. If you're gonna be around tomorrow so will I! Do you usually do chats during the day? I hope you'll start up another chat!

    RE-INDUCTION, 2/20/08: sw275/cw269/fw170
    22/22/8
    3/7/08= 269 4/15/08= 5/2/08= 5/30/08= 6/27/08= 7/25/08= 8/22/08= 9/19/08=

    7.5/100 Miles walked, swam or biked,
    in April Mileage Challenge
    25/300 Push-ups in April Push Up Challenge
    0/400 Squats in April Squat Challenge
    100ozs water a day/April Water Challenge
    0/30lbs.
    146/2,880 mins. Century Club Fitness Challenge

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    • #3
      Re: Chat time!

      Hey alll..... Its such a good modivation reading these mesgs.. i started oct 15. and havent lost a lb.. im following everything.. today is my 5 day induction. Here is what i had today:

      Breakfast -
      a cup of tea
      ( i didnt have time for break usually i had 2 eggs omlet)

      lunch
      ceasar salad with lettuce cheese and chicken (10 carb)
      dressing (2 carb)
      diet ice tea (2 carb)

      dinner

      2 pices of roasted chicken
      1 celery stick wit cour cream
      cup of tea

      is this right? Also is there another way to know if ur in ketosis already without the strips. i have been unable to find the strips. will try another pahrm tom. is there ne sign??? im so frautrated thankssss for all the support

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      • #4
        Re: Chat time!

        my current weigh 145.. 5'4 goal we igh 120.

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