coffeemate?

**jimmyolsenblues** · October 20, 2007, 03:38 AM

Re: coffeemate?

you would be better off with heavy whipping cream than coffeemate.
Coffee-mate calories:

Calories in Coffee-Mate Powder Creamer, Original | CalorieKing

http://www.calorieking.com/foods/calories-in-creamers-non-dairy-powder-original_f-Y2lkPTEzMjMyJmJpZD0yMjYmZmlkPTEwMTAyMSZwYXI9.html

There are 10 calories in 1 teaspoon (0.1 oz) of Coffee-Mate Powder Creamer, Original . You'd need to walk 3 minutes to burn 10 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

**Brook** · October 20, 2007, 07:45 AM

Re: coffeemate?

Coffee mate is a big

You're allowed no more than 3oz heavy cream a day- and if you're going to drink the decaf- be sure you're counting the carbs in it. 8oz of coffee=1 gram, and most cups are 16oz.

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coffeemate?

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