is lyle's caramel coffee syrup allowed?

[Poizon Ivy]

that's the only one I could find where I live

thanks xxx

[Elizellen]

Re: is lyle's caramel coffee syrup allowed?

I very much doubt it unless they make a sugarfree one not listed on their website.

To be sure you need to look at the ingredients list and check it has no sugar, high fructose corn syrup, cane sugar, glucose or any other of the the many names for sugar.

[Poizon Ivy]

Re: is lyle's caramel coffee syrup allowed?

yea it ha cane sugar, can't I just count the carbs?

[Elizellen]

Re: is lyle's caramel coffee syrup allowed?

Not if you are following Atkins

[Elizellen]

Re: is lyle's caramel coffee syrup allowed?

From Chapter 11

Induction is designed to do all of the following for you:

• Efficiently switch your body from a carbohydrate-burning metabolism to a primarily fat-burning (your fat!) metabolism.



• Stabilize your blood sugar and abruptly halt a myriad of symptoms indicative of unstable blood sugar, such as fatigue, mood swings, brain fog and an inability to function at your best.



• Curb your cravings by stabilizing your blood sugar.



• Break addictions to foods such as sugar, wheat or corn derivatives, alcohol, caffeine, grain or any other food. For people addicted to sugary, high-carb or high-glycemic foods just as for alcoholics-moderation simply does not work.



• Let you experience firsthand the metabolic advantage discussed in Chapter 7.



• Knock your socks off by demonstrating how much body fat you can burn, while eating liberally, even luxuriously, off the fat of the land.

[Poizon Ivy]

Re: is lyle's caramel coffee syrup allowed?

thanks hun xxx