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  • #1

    L-Glutamine

    Has any one tried this and found that it worked?

    Everytime I have ask for it at a health food store they show me powders and say it is for weight lifting.

    Is it the same thing?

    Nichola


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  • #2
    Re: L-Glutamine

    Originally posted by soon_to_be_slim
    Has any one tried this and found that it worked?

    Everytime I have ask for it at a health food store they show me powders and say it is for weight lifting.

    Is it the same thing?

    Nichola
    Dr. Atkins recommended it for lessening cravings.
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

    Comment

    • #3
      Re: L-Glutamine

      Yes, that is the same thing. It dissolves mostly tasteless in liquid. The powder form is the best from what I've been told.
      ~Joy

      Start 1/2/06 Goal 6/11/07 restart 1/2/09
      268.5/196/185
      QUIT SMOKING JULY 23, 2006 while on Atkins


      Just when you think you've eaten enough vegetables...EAT SOME MORE!
      http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

      Comment

      • #4
        Re: L-Glutamine

        I take it everyday, and yes, it does work! You can take up to 3000 mg a day. Because I have my cravings at night , I take 1000 mg after dinner to curb me from being tempted to snack. I take it in gel cap form.
        MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
        HT: 5'10.5-Highest weight-374 lbs.
        Began ATKINS 07-07-04 @ 334 lbs.
        Maintaned 101 lb. Weightloss
        New goals-New start 03-21-10 @ 273
        ~~~~~~~~~~~~~~~inches lost~~~~
        1st mini-goal: 260
        2nd mini-goal:249
        2nd mini-goal:239
        3rd mini-goal:229
        GOAL :225




        Comment

        • #5
          Re: L-Glutamine

          Thanks.

          I am off to the store!

          Nichola


          Comment

          • #6
            Re: L-Glutamine

            I am having a hard time finding L-Glutamine..i guess i will try GNC. Walmart never has it.

            Restarted on 10/28/07
            SW210/CW201/GW145
            Nothing Taste As Good As Being Thin Feels!!


            1st Mini Goal 200
            2nd Mini Goal 190
            3rd Mini Goal 180
            4th Mini Goal 170
            5th Mini Goal 160

            Comment

            • #7
              Re: L-Glutamine

              Originally posted by wants2bthin
              I am having a hard time finding L-Glutamine..i guess i will try GNC. Walmart never has it.
              Also your local healthfood store will have it.
              MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
              HT: 5'10.5-Highest weight-374 lbs.
              Began ATKINS 07-07-04 @ 334 lbs.
              Maintaned 101 lb. Weightloss
              New goals-New start 03-21-10 @ 273
              ~~~~~~~~~~~~~~~inches lost~~~~
              1st mini-goal: 260
              2nd mini-goal:249
              2nd mini-goal:239
              3rd mini-goal:229
              GOAL :225




              Comment

              • #8
                Re: L-Glutamine

                Let me know the price when you get it. Unless someone else knows
                Restarting Atkins April 9th 2010
                46 year old male, 5'6"
                44 slacks and jeans
                54" stomach
                250 lbs

                Comment

                • #9
                  Re: L-Glutamine

                  I've been taking it and I've had NO cravings for sweets at all!
                  Doin' Atkins: Cuz my hips don't lie either.
                  Paula
                  33/f




                  Faith makes all things possible - not easy.

                  Comment

                  • #10
                    Re: L-Glutamine

                    What todd says. I'd love to know the price of it. =P
                    Starting: 7/6/2008
                    230/216.8/180
                    Induction
                    Ht: 5'6
                    Age: 22
                    Female







                    Comment

                    • #11
                      Re: L-Glutamine

                      I'm so buying this stuff!! How much should you take to start??????
                      SW/199 (Nov 19)
                      CW/150
                      MG1/189 (met Dec 5)
                      MG2/179 (met Jan 5)
                      MG3/170 (met Feb 9)
                      MG4/160 (met Apr 17)
                      MG5/150 (met Aug 1)
                      GW/140 *Tattoo!*

                      Comment

                      • #12
                        Re: L-Glutamine

                        Glad to know it really works I hate to spend the money on something and it doesnt work. Thanks for the info.

                        Robin
                        SW 210 /CW 167 / GW 150 Ht. 5'3'


                        Created by MyFitnessPal.com - Free Calorie Counter



                        Comment

                        • #13
                          Re: L-Glutamine

                          I bought mine in capsul form. Cost depends on brands. Mine cost $12. You can take up to 3000 mg a day. Dr. Atkins suggest taking 500 mg before each meal. I take 1000 mg after my evening meal. Because that's when I had my cravings.
                          MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                          HT: 5'10.5-Highest weight-374 lbs.
                          Began ATKINS 07-07-04 @ 334 lbs.
                          Maintaned 101 lb. Weightloss
                          New goals-New start 03-21-10 @ 273
                          ~~~~~~~~~~~~~~~inches lost~~~~
                          1st mini-goal: 260
                          2nd mini-goal:249
                          2nd mini-goal:239
                          3rd mini-goal:229
                          GOAL :225




                          Comment

                          • #14
                            Re: L-Glutamine

                            I was looking at walmart here and I seen Glutamine Sulphate and all this other crap, same stuff? or???
                            SW/199 (Nov 19)
                            CW/150
                            MG1/189 (met Dec 5)
                            MG2/179 (met Jan 5)
                            MG3/170 (met Feb 9)
                            MG4/160 (met Apr 17)
                            MG5/150 (met Aug 1)
                            GW/140 *Tattoo!*

                            Comment

                            • #15
                              Re: L-Glutamine

                              I just bought a bottle of 50 capsules, 500 mg each for $2.84 at Wal-Mart.


                              Comment

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