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I am not sure how to post all the time. But I would like to share daily my journey.
Today is the first day since being on the Atkins diet that I have not had a slice of cheesecake and or white cheddar popcorn.
This is my food journal for today.
2 sausage links
1 boiled egg
12oz Coffee with vanilla creamer
Small chef salad with blue cheese dressing
Tomato/Cucumbers
Fat free Jell-O
Handful of cashews
Tuna fish salad
4 chicken winglets
12oz international vanilla cafe coffee
48oz water
1hr of treadmill
15 min working arms with weights.
Today was kind of hard. I don't think I ate frequently enough.
Tomorrow I am having
Egg omelet from swans - 4 carbs
Coffee with creamer
Tuna fish salad
4 chicken buffalo winglets
Broccoli and cheese
Fat free Jell-O
Cub steak on the George forum
Caulflour and broccoli
carb free ice cream 4 carbs
Today is the first day since being on the Atkins diet that I have not had a slice of cheesecake and or white cheddar popcorn.
This is my food journal for today.
2 sausage links
1 boiled egg
12oz Coffee with vanilla creamer
Small chef salad with blue cheese dressing
Tomato/Cucumbers
Fat free Jell-O
Handful of cashews
Tuna fish salad
4 chicken winglets
12oz international vanilla cafe coffee
48oz water
1hr of treadmill
15 min working arms with weights.
Today was kind of hard. I don't think I ate frequently enough.
Tomorrow I am having
Egg omelet from swans - 4 carbs
Coffee with creamer
Tuna fish salad
4 chicken buffalo winglets
Broccoli and cheese
Fat free Jell-O
Cub steak on the George forum
Caulflour and broccoli
carb free ice cream 4 carbs
April 
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