Help me create a shop list

[lifetastesbetter]

hey,

I haven't officially started "day 1" yet, but I am eating low carb to start myself off. Anyway I have a grocery list started, but I was hoping those of you with more experience could add something to my list. (a personal favorite, or something handy-on-the go etc) I want to be able to have alot of options readily available, especially when I'm in the mood to snack! Which is inevitable. Here is what I have thus far.

Multivitamin
EFA (essential fatty acids)
500 mg L-Glutamine
flaxseed meal

cheddar cheese
parmesan
gouda
cream cheese
sour cream
butter
mayo
heavy cream
eggs
garlic
ginger
thyme
paprika
dijon mustard? (I've seen this in some recipes is it allowed?)
chicken broth
olive oil
vinegar
lemon juice

salmon, basa
prawns/shrimp
crab legs?
chicken thighs
chicken breast
steak
ground beef
pork (bacon etc)

lettuce
cherry tomatos
red pepper
asparagus
brocolli
cauliflower
onions
gr onions
spinach
mushrooms
celery
parsley
cucumber
artichoke hearts
spaghetti squash
zuchinni

[not2late]

Re: Help me create a shop list

As long as the foods on your list are also on the Induction Acceptable Foods list, you'll do fine.

Dijon Mustard and other prepared condiments are tricky---you need to read the ingredients as well as the nutritional info. If it has sugar (AKA dextrose, sucrose, fructose, etc.) listed in the ingredients, you might want to hold off on it.

[branwyn]

Re: Help me create a shop list

i just use the list Sheila has on her site (i am a sahmama to 3 girls, its pretty busy around here so i use shortcuts when i can )

http://www.sugarfreesheila.com/GroceryList.html