should i restart induction

[nsyn]

Hi, im from the uk and have found this site really useful for keeping me going on this diet. First of all i wouldnt say i am strictly following the atkins way as opposed to low carb. Ive lost just over 2 stone and want to lose another stone but ive been stalling give or take a pound for about the last 3 months and its got a bit disheartening.

Anyway i decided to come off it for a week to try the slimming world with my daughter but i put on almost 2 pounds so gave up right away and am back on low carb. Hopefully this should kick start me again.

Can you tell me if i should be strict on my induction for the two weeks again or less....please say less lol

Thanks

[*Emma*]

Re: should i restart induction

You only came off for a week? hmm... I'd say do induction for 3-5 days to get you back in to ketosis then get back to where you were

I'm about a stone from my goal also and its being reallllll slow!!!

Have a look at this thread, we're all in the same place and listing everything we do, receiving feedback on anything we eat, its very useful!http://www.atkinsdietbulletinboard.c...025#post802025

remember most people stall when they only have a stone or so to go, its not unusual, you just gotta persevere!

[nsyn]

Re: should i restart induction

thanks so much for getting back to me...i am back in ketosis now as i restarted again on Friday passed and have lost the 2 pound i put on as well as another 2 which im pretty happy at but it was the thought of constant eggs and meat again lol...when i came off induction the last time eggs became bottom of my list.
Ill have a look at your link, thanks

[*Emma*]

Re: should i restart induction

Then i would say they'll be no harm in you going back to OWL

I understand you on the eggs, i go thru phases, i can not eat them for 4 months, then i get into them again!