Hello Everybody!!!!!!!

[wood22815]

Hello all,newbie here
This will be first time doing atkins so im really looking forward to it.
ive lost 3 stone recently going from 16st to 13 threw detox and fat free diet so this is like so opposite from what im used to.
my ideal weight probably will be to lose another 3 stone.
i would love to take to u all and all the newbies who just started maybe we can write each day as it goes for support maybe it will be easier.

xxx

[*Emma*]

Re: Hello Everybody!!!!!!!

Good luck wood! and welcome to ADBB!

You'll get lots of support from this board!

I see you speak in "stones" are you british? where from?

[jimmyolsenblues]

Re: Hello Everybody!!!!!!!

Welcome, Good Luck , make sure you buy the book.
I would suggest you read:
A "MUST READ" for Newbies... 40 excellent tips!

http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=6790

[wood22815]

Re: Hello Everybody!!!!!!!

sorry about my terrible spelling above
yes i have ordered the book its on the way
*emma* yes from wales to be precise.
xxx

[Elizellen]

Re: Hello Everybody!!!!!!!

Hi It is great to have another Brit join our international ADBB family

Good luck on your induction!

[blue996]

Re: Hello Everybody!!!!!!!

Welcome and good luck!

[sallyseachange]

Re: Hello Everybody!!!!!!!

Warm welcome to you Wood! Glad to have you join us.

[dreamof145]

Re: Hello Everybody!!!!!!!

Hi Wood. Welcome and I wish you the best of success. Come here often for daily doses of encouragement and motivation. Stick to plan and share your journey with us. We are here and we care!

[jlyn]

Re: Hello Everybody!!!!!!!

Welcome to the board Wood!!! This is definately a place to find a ton of support... If you get a chance check out the exercise challenges, they are a great way to add to your new way of life.

[jimmyolsenblues]

Re: Hello Everybody!!!!!!!

welcome wood22815. Its a great board , you will love it.

[wood22815]

Re: Hello Everybody!!!!!!!

thanks everyone for ur welcome,
ive been doing great till sunday,it was my son's birthday so i had a little piece of sponge cake
after that i gave away the left over cake so i wont be tempted again
so im back at square one again this time hope to have clean induction.
xxx

[Elizellen]

Re: Hello Everybody!!!!!!!

Well done for stopping after that little piece of cake

One 'slip' like that does not mean restarting your 14 days of induction, or some of us would never get off induction!!

Just keep eating onplan till you reach day 15 and then look up your resistance to weightloss on the chart in DANDR to decide whether to move to OWL or stay on induction for longer.