Vitamins with iron

[Keke519]

Hello,

Today is day#7 for me and I was looking over my nutritional intake for the past week on Fitday. I noticed that I never reach the RDA for iron. Since I am not big on red meat and have a history of being anemic, do you think it would be ok if I switched to a supplement with iron? I am currently taking a multivitamin without iron, extra calcium, foilc acid, biotin, and potassium.

Thanks!

[Chicklady]

Re: Vitamins with iron

I am a red meat eater and I rarely hit the RDA. This diet is such a great appetite suppressor that my serving has gone from 12-16 ounce meat/steak with carbs to just 5-8 ounces with only veggies
don't know the "official" answer about vitamins with iron, but I have resolved my iron intake by adding the occassional liver meal to my diet. i look for an average over 7 days instead of a day-to-day 100% RDA. And liver pate makes a great spread/dip for cheese crackers

[pearson]

Re: Vitamins with iron

I take a multivitamin with iron under the supervision of my doctor.