Back again -- Induction Starts Today

[Dark Drake]

after awhile out of the game, i decided i need to stop playing this do it for awhile and then quit thing, plus i want to be a better man for my wife. so im changing my way of life.

im 22, 275 lbs. my goal is 185 lbs of 180. so im starting induction today wish me luck...

[Dark Drake]

Re: Back again -- Induction Starts Today

so far today ive ate nothing. drank water.

i know i need to eat but we had absolutely nothing in the fridge this morning , and i was almost late for work. i hate not getting anything to eat.

[Einy]

Re: Back again -- Induction Starts Today

You sure need to eat 3 meals a day... Dr Atkins has listed such as a "must do" in his book. But anyway, welcome aboard.. and good luck..

[Dark Drake]

Re: Back again -- Induction Starts Today

ive got the book. we just didnt have anything carb dietesque to eat. i guess i could have had a bowl of sweet sugary cereal. but i shyd away.

[jlyn]

Re: Back again -- Induction Starts Today

Good luck Drake. Make sure you go to the grocery after work so you have the things you need to eat. I am glad you are here.

[blue996]

Re: Back again -- Induction Starts Today

Welcome! Please make sure you have lots of food options available. In my experience excessive hunger = poor food choices.

[Dark Drake]

Re: Back again -- Induction Starts Today

well for lunch i had what was left of the steak i got last night at outback.... it was good, along with some sour cream on it (not sure why i like steak and sour cream) but ive had a total on 3 net carbs....

[jimmyolsenblues]

Re: Back again -- Induction Starts Today

good luck drake, it gets easier.

[hopejoy]

Re: Back again -- Induction Starts Today

Planning, planning and more planning...
where is your vegetables, cheese, eggs, etc????
Tonight, make sure you have tomorrow's day planned out, otherwise you'll get too hungry and go beserk! and we can't have any of that! lol!
Hope it's easier tomorrow! Good luck and keep us posted! You don't have to starve for this to work, in fact quite the opposite, EAT!!!!!!
U can do it!
liz

[Hoping]

Re: Back again -- Induction Starts Today

Ditto, planning is key.
Just make sure you go to the grocery store soon, so you can plan out your meals.
Good luck

[Dark Drake]

Re: Back again -- Induction Starts Today

well yesterday i had greenbeans and 2 slices of cheese for dinner.

so far this morning ive had 1/4 cup of walnuts. (its all we have) for dinner tonight though im making chicken... so that should be nice.

still havent picked any eggs up yet.

[Einy]

Re: Back again -- Induction Starts Today

Walnuts are not allowed during induction. You need to plan ahead. If you have enough induction food available and follow the plan, you will get amazing results.