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I started the Induction phase yesterday..When do you normally start to lose?? Thanks
Jennifer
Jennifer
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Re: question
It can take your body 3-5 days to kick into ketosis. Once this has happened you find loss. Your intital losses will be water weight and then the fat loss kicks in. You'll know you are in ketosis by the keytone breath or urine (kind of metallic in taste.) ((LOL, not the urine!!)) Do it right and the program will work for you!30/F/5'6"
Start Weight 245+lbs. in January 2004rerererererestart 6/08/2007 @ 1856.2 FEET of FAT GONE
In MY JOURNAL, you can say BOOBIES!
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Thats a good sign! Drink that water! 64 oz plus 8 oz for every 25 lbs you wish to lose! I drink 1 gallon a day, but it's what my body wants. It's easier to get it all down if you drink from a straw or a squirt top! Squirt tops saved me! I hated water! Now I prefer it. How amazing is that?30/F/5'6"Start Weight 245+lbs. in January 2004rerererererestart 6/08/2007 @ 1856.2 FEET of FAT GONE
In MY JOURNAL, you can say BOOBIES!
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Re: question
take your measurements as soon as possible, so many people claim , I don't lose on induction , and never take measurements.
Not all weight is equal.
Plus stay off the scale for 2 weeks. Give induction a chance.
I don't let a random weigh in determine my self worth, I stay off the scale, except once a month.
My Weight Chart:
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"Look at her standing there will those yams. My two greatest enemies, Ross. Rachel Green and complex carbohydrates"Comment
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