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Does anybody have a good induction friendly way of making chicken?

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  • #16
    Re: Does anybody have a good induction friendly way of making chicken?

    Stirfry broccoli and chicken in some olive oil, garlic and raw ginger root. Just before it's done, sprinkle with a few dashes of sesame oil(toasted, not raw) and/or chili sesame oil.





    290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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    • #17
      Re: Does anybody have a good induction friendly way of making chicken?

      I often wrap boneless skinless chicken in bacon then make a little sealed parcel with kitchen foil and cook it in the oven. When ready to serve it I open the foil and lay a slice of cheese on top and let it melt.

      Yummy and timing is not vital, as if left a long time in the oven before opening the foil (due to friends being late :LOL: ) is still nice and moist.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #18
        Re: Does anybody have a good induction friendly way of making chicken?

        i stir fry chicken all the time. i mean....all the time! and you can stir fry it with just about any kinda vegetables: celery, tomatoes, onions....red or green peppers......even cucumer and of course, broccoli or cauliflower as well. i cut all the vegetables into bit sized pieces. i have cooked in butter, even mayo.....or balsamic vinagerette (maybe bot so legal).....and/or soy sauce. the other day.....(also not atkins friendly) i even tried cooking something in orange juice, and i added orange slices while i was preparing it. when you are done cooking your meal, just take the oranges out!! and dont forget your spices......adding some nutmeg or cinnamon just to taste can make your meals really very very good!!!
        Hello, my name is Christopher and
        I am with my son, Nicholas Christopher
        Start Date:10/29/07 @ 276lbs

        I am 42 now

        SW 276lbs / CW 264lbs / GW 190
        I am 5'10"

        I gained some back but I have regained my focus!!

        Chris' Journal Chat )

        sigpic This is my son

        Goal is to get into size 34/36 jeans again

        "What lies behind us and what lies before us are tiny matters compared to what lies within us."

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        • #19
          Re: Does anybody have a good induction friendly way of making chicken?

          Chicken Paprika....sauteed chicken, peppers, paprika, a little chicken broth. Add sour cream at the end. Add onion if you've got the carbs to spare.





          290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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          • #20
            Re: Does anybody have a good induction friendly way of making chicken?

            What a great thread with lots of interesting suggestions for us all to try

            Thank you, Pook for posing the question!
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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            • #21
              Re: Does anybody have a good induction friendly way of making chicken?

              Tonights supper was chicken sauteed in olive oil with some hot pepper flakes, leeks, cauliflower and string beans and "sauced" with some neufchatel cheese.





              290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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              • #22
                Re: Does anybody have a good induction friendly way of making chicken?

                I posted this in another section & saw it was relevant here too. I made some fajitas without the wrap that were really delish & induction friendly!

                Filet Mignon or Stir Fry chicken strips with sour cream, Franks Hot Sauce,
                topped with Guacamole (Avocado, Cilantro, Onion, Tomatoe & Lime)
                Erica, 30, Female, 5'5"
                StartDate: Feb 23, 2007
                SW: 180+, RRRRSW: 160, CW: 152, MGW: 140, GW: 125




                2010 will be the year I accomplish my weight goal!!!!

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