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  • #1

    I can't sleep because of leg pains every night!

    I am having leg pains that make it so I can't sleep at night (every night). I read what people said about potasium and drinking more water but was wondering? Is there a supliment out there that has 100% of your daily recommended potasium? My mother inlaw tried to give me a bottle of potasium pills that she had but I turned her down because it was only 3% of what you need daily. Is this normal? Are all potasium suppliments like this? I also had someone tell me that Centrum is the worst vitamin there is because it comes out the other end with the writing still visible on the pill. Is this true??? What multivitamin should I take then???? I am willing to invest my money in a good multi vitamin but am usually cheap in general :-0

    Lisa
    Lisa Marie

    Start Date: 1/04/2008
    34 years old
    Height: 5'5
    Start Pants Size: 16
    Start Weight: 200lbs
    Mini Goal-1: 195lbs (by January 12th) Met on 13th
    Mini Goal-2: 190lbs (by January 19th)
    Mini Goal-3: 185lbs (by January 26th)
    Mini Goal-4: 180lbs (by February 2nd)
    Mini Goal-5: 175lbs (by February 9th)
    Mini Goal-6: 170lbs (by February 16th)
    Large Goal: 165lbs or size 10 to 12 (February 23rd)
    Ultimate Goal: 125lbs (by October 1st)
    Ultimate Goal Pant Size (size 5)

    Current Weight: 195
    Current Pants Size: 16







    Tags: None
  • #2
    Re: I can't sleep because of leg pains every night!

    See a physician. Leg pains can be due to things other than a lack of potassium.
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

    Comment

    • #3
      Re: I can't sleep because of leg pains every night!

      Originally posted by colider
      I am having leg pains that make it so I can't sleep at night (every night). I read what people said about potasium and drinking more water but was wondering? Is there a supliment out there that has 100% of your daily recommended potasium? My mother inlaw tried to give me a bottle of potasium pills that she had but I turned her down because it was only 3% of what you need daily. Is this normal? Are all potasium suppliments like this? I also had someone tell me that Centrum is the worst vitamin there is because it comes out the other end with the writing still visible on the pill. Is this true??? What multivitamin should I take then???? I am willing to invest my money in a good multi vitamin but am usually cheap in general :-0

      Lisa

      The potassium and water increase is for leg muscle "CRAMPS" not leg muscle pain. I agree you should see a physician.


      Restart: DEC. 16th, 2009 (why wait for Christmas)

      Mini Goals:
      240 :

      MAIN GOAL :
      180lbs


      Journal:

      http://www.atkinsdietbulletinboard.c...s-journal.html

      Comment

      • #4
        Re: I can't sleep because of leg pains every night!

        Hmmmm, I think I will wait and see what happens after I get my potasium suppliments because I know this is from the diet. But if it continues after I know that I am doing all that I can I will go to the doctor.

        Thank you for your advice,
        Lisa
        Lisa Marie

        Start Date: 1/04/2008
        34 years old
        Height: 5'5
        Start Pants Size: 16
        Start Weight: 200lbs
        Mini Goal-1: 195lbs (by January 12th) Met on 13th
        Mini Goal-2: 190lbs (by January 19th)
        Mini Goal-3: 185lbs (by January 26th)
        Mini Goal-4: 180lbs (by February 2nd)
        Mini Goal-5: 175lbs (by February 9th)
        Mini Goal-6: 170lbs (by February 16th)
        Large Goal: 165lbs or size 10 to 12 (February 23rd)
        Ultimate Goal: 125lbs (by October 1st)
        Ultimate Goal Pant Size (size 5)

        Current Weight: 195
        Current Pants Size: 16







        Comment

        • #5
          Re: I can't sleep because of leg pains every night!

          I never had leg cramps....well only when i was 220 from carrying all that weight lol









          SW 220
          CW 160
          GW 150








          IM FINALLY GETTING A WAIST!!:oha:

          There Is just no other way of life!!

          SUMMER IS ALMOST HERE!!:NewDay



          A MIN. ON THE LIPS A LIFETIME ON THE HIPS!!



          Comment

          • #6
            Re: I can't sleep because of leg pains every night!

            Thanks! have a great New Years You look great!!!
            Lisa Marie

            Start Date: 1/04/2008
            34 years old
            Height: 5'5
            Start Pants Size: 16
            Start Weight: 200lbs
            Mini Goal-1: 195lbs (by January 12th) Met on 13th
            Mini Goal-2: 190lbs (by January 19th)
            Mini Goal-3: 185lbs (by January 26th)
            Mini Goal-4: 180lbs (by February 2nd)
            Mini Goal-5: 175lbs (by February 9th)
            Mini Goal-6: 170lbs (by February 16th)
            Large Goal: 165lbs or size 10 to 12 (February 23rd)
            Ultimate Goal: 125lbs (by October 1st)
            Ultimate Goal Pant Size (size 5)

            Current Weight: 195
            Current Pants Size: 16







            Comment

            • #7
              Re: I can't sleep because of leg pains every night!

              Thank U ...u Have Urelf A Good New Yrs!!









              SW 220
              CW 160
              GW 150








              IM FINALLY GETTING A WAIST!!:oha:

              There Is just no other way of life!!

              SUMMER IS ALMOST HERE!!:NewDay



              A MIN. ON THE LIPS A LIFETIME ON THE HIPS!!



              Comment

              • #8
                Re: I can't sleep because of leg pains every night!

                My leg cramps went away for some reason Now I can sleep again.
                Lisa Marie

                Start Date: 1/04/2008
                34 years old
                Height: 5'5
                Start Pants Size: 16
                Start Weight: 200lbs
                Mini Goal-1: 195lbs (by January 12th) Met on 13th
                Mini Goal-2: 190lbs (by January 19th)
                Mini Goal-3: 185lbs (by January 26th)
                Mini Goal-4: 180lbs (by February 2nd)
                Mini Goal-5: 175lbs (by February 9th)
                Mini Goal-6: 170lbs (by February 16th)
                Large Goal: 165lbs or size 10 to 12 (February 23rd)
                Ultimate Goal: 125lbs (by October 1st)
                Ultimate Goal Pant Size (size 5)

                Current Weight: 195
                Current Pants Size: 16







                Comment

                • #9
                  Re: I can't sleep because of leg pains every night!

                  Good To Hear!!









                  SW 220
                  CW 160
                  GW 150








                  IM FINALLY GETTING A WAIST!!:oha:

                  There Is just no other way of life!!

                  SUMMER IS ALMOST HERE!!:NewDay



                  A MIN. ON THE LIPS A LIFETIME ON THE HIPS!!



                  Comment

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