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I started the induction phase of my diet on January 1st and I have already lost almost 9 pounds. I've been on the induction phase before and lost a lot of weight over 2 weeks, but losing 9 pounds over 3 days doesn't seem right. Anyone else experience this?
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Re: Lose too much weight?
It's probably mostly water, especially if you overindulged over Christmas and New Year. As long as you are drinking all the water you should be - so that you are sure you are not dehydrated - and are feeling ok, just be glad it's gone!
Kate
F, 50, 5'5 Start: Sept 5th 2007
Start Weight: 255
MG1: 238 Sept 23rd
MG2: 224 Oct 23rd
MG3: 210 Dec 3rd
MG4: 196 Jan 26th
MG5: 182
My Journal
"Everyone is entitled to an informed opinion."
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Re: Lose too much weight?
I agree .. Some of it is probably water weight ... I wouldnt worry to much about it ... Just make sure your doing everything you are supposed to be doing ie: drinking your water, eatting your veggies .. Good Job !!26 / F / 5'3 - start 9/9/09
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Re: Lose too much weight?
I started January 1st as well and have lost 9 pounds. I had to get back on the scale a total of 3 times to make sure it was correct!
I am thankful that it's gone and I don't have to worry about losing those 9 pounds again!
Great job, keep up the good work!Comment
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