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Could some one set me straight on the veggie rule on induction.
Salad veggies= 2 or 3 cups
Other (alowed) veggies= 1 cup
Salad veggies= 2 or 3 cups
Other (alowed) veggies= 1 cup
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Re: Veggies???
2 cups of salad plus 1 of other
OR
3 cups of salad
I strongly recommend the first option.
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become." -
Re: Veggies???
I also have a question about ham? What brand does every one use?
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Re: Veggies???
I, personally, don't eat ham anymore
It's almost impossible to find one that is sugar and nitrate free. When you do find them at a health food store or Whole Foods or some place like that...they are EXPENSIVE.
Otherwise, if you are going to have them anyway, look for ones that are sugar free at the very least.~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: Veggies???
Agree with Emma and Joy.
Hams have a variety of carb counts. I've seen everything from 3 grams per 1 ounce to as much as 9 grams per ounce. When I can find it, I get a "smoked picnic". It's a smoked pork shoulder---no added sugars, etc. And it's a good substitute for ham.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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