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Well, I've made it through week 1, and lost 6lbs. I thought it would be alot harder, as I had taken a 2 year break from here, but I am please to say that I was able to stay 100% on track, worked out 5 times this week, and feel alot better both mentally & physically. I am diversifying my menues to make things interesting, and my water intake is 8-10 glasses/day. I am following to the T! With the help of this board, and my determination to succeed, I know I will do it. Cruise is only 8 weeks away, and my motivation is definately there to get into my last years bathing suit.I'm looking forward to my first mini goal!
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Ida
F55 5'5''
HW277/LW190
Restart Jan/01/09/SW253.5/GW175
Mini Goals
245Met 1/23/09
235
225
215
205
195
185
175 -
Re: Induction Week 1 - Done!
Great job cruisergal!
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become." -
Re: Induction Week 1 - Done!
Congrats.. 6lbs in one week is a great accomplishment..Start Date: 11/13/2007
Start Pants Size: 46
Height: 6' 1"
Start Weight: 285lbs
Goal: 200lbs <-- Met 6/15/2009
:
Starting a new "100-lb Loss" goal on 10/1/2009...
Mini Goal-1: 196lbs <-- Met 10/21/09
Mini Goal-2: 192lbs <-- In Progress...
Mini Goal-3: 188lbs <-- In Progress...
MAIN Goal : 185lbs <-- In Progress...
Current Weight: 195 ... Current Pants Size: 36
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Re: Induction Week 1 - Done!
Good for you! You'll make it into your swimsuit 4sure if you stick to it like you have - esp. with your exercising.
S-Comment
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Re: Induction Week 1 - Done!
I am right there with youOriginally posted by cruisergal
start weight is about same. I am on day 11 now and doing extended induction after Saturday.
CONGRATULATIONS. The first few days I found to be the hardest as I was having a ton of cravings then. Now I only crave things like peppermints and stuff
Restart: DEC. 16th, 2009 (why wait for Christmas)
Mini Goals:
240 :
MAIN GOAL :
180lbs
Journal:
http://www.atkinsdietbulletinboard.c...s-journal.htmlComment
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Re: Induction Week 1 - Done!
CONGRATS!!!! I wish I was going on a cruise! I am jealous!- Randi
Everything happens for a Reason!
http://profile.myspace.com/index.cfm...endid=50362387
246hw/ 219as/ 211.8cw/ 145gw
Normal Ticker:
Challenge Ticker:
http://randistype1diabeticblog.blogspot.com/Comment
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Re: Induction Week 1 - Done!
Weigh to go
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: Induction Week 1 - Done!
yeah! CONGRATULATIONS!
Keep us the good work, you can see it works now.Hi, I'm Jillmy daughter has epilepsy, you can learn more about the different type of seizures at:
http://www.epilepsyfoundation.org/ab...ypes/index.cfm
female 39 years young, 5'6"
start date: 1/05/08
hw 181 / sw 176 / cw 160 / gw 150
more important to me is my size
start 14/16 current 10/12 goal 8/10
Created by MyFitnessPal.com - Free Calorie CounterComment
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Re: Induction Week 1 - Done!
Congrats. I am on the third day of week one. I am trying to stay away from the scale because I don't want to be upset if I don't lose much. I am focussing on the tape measure this time.Starting Over!
36 5'5"
Start weight 170/ current weight 164
goal weight 150
ideal weight 140Comment
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Re: Induction Week 1 - Done!
I wsh I could stay away fro th scale.Originally posted by kislandmom
Restart: DEC. 16th, 2009 (why wait for Christmas)
Mini Goals:
240 :
MAIN GOAL :
180lbs
Journal:
http://www.atkinsdietbulletinboard.c...s-journal.htmlComment
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