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I started on Jan 2nd as I'm sure most people on here did. Just like to put out there how I'm doing this....... it was on the adivice of a doctor that is a good friend of mine. He's a big believer in the Adkin's diet and has done it himself in the past.
I'm following induction to a tee but I am eating basically 5 small meals a day. Seems to really be working......down 11 pounds in 8 days!
basic menu:
3 boiled eggs
2 pieces of bacon
small salad with blue cheese dressing
small hamburger with sauteed mushrooms
2-4 jalapeno halves stuffed with the cream cheese/cheddar combo
tin of sardines or half can of tuna.
I substitute chicken for burger some. might have celery or avacado half instead of jalapenos.
Seems to be working though. Any thoughts??????????
I also took tons of First day pics and measurements and can't wait for the 1st of Feb for new pics and measurements. Will post results then..........
242 SW
231 CW
180 GW
I'm following induction to a tee but I am eating basically 5 small meals a day. Seems to really be working......down 11 pounds in 8 days!
basic menu:
3 boiled eggs
2 pieces of bacon
small salad with blue cheese dressing
small hamburger with sauteed mushrooms
2-4 jalapeno halves stuffed with the cream cheese/cheddar combo
tin of sardines or half can of tuna.
I substitute chicken for burger some. might have celery or avacado half instead of jalapenos.
Seems to be working though. Any thoughts??????????
I also took tons of First day pics and measurements and can't wait for the 1st of Feb for new pics and measurements. Will post results then..........
242 SW
231 CW
180 GW
)
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