Olives?

[APanthesilia]

Hello, I love olives but I am not sure if I can have them during induction, can someone tell me? I've moved to the UK and my copy of DANDR is still in the USA so I'm going by what I can remember from when I read it. I'm working on getting someone to send it over but for now can someone let me know about the olives? I can't find a good list of nutrition facts online for them. Also, can I have feta and mozzarella cheeses? They aren't aged are they so probably not... Thanks!

[Richt]

Re: Olives?

From memory, I think you are allowed 8 olives a day on induction. I will check and get back to you!

Rich

[Richt]

Re: Olives?

No I was wrong, you are allowed 10-20

Special Category Foods
To add variety, each day you can also eat 10 to 20 olives, half a small avocado, an ounce of sour cream or three ounces of unsweetened heavy cream, as well as two to three tablespoons of lemon juice or lime juice. But be aware that these foods occasionally slow down weight loss in some people, and may need to be avoided in the first two weeks. If you seem to be losing slowly, moderate your intake of these foods.

[APanthesilia]

Re: Olives?

Thank you so much!!