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  • #1

    So what did you have on induction lunch today?

    I had egg salad (hard boiled eggs, mayo, mustard) wrapped in a lettace leaf and a few slices of shaved ham (yes carb count was zero).

    You?

    I loved the dinner thread! Gave me good ideas, so let's do lunch on Induction!
    Jen
    Female 30 5'6"
    SW 176
    CW 118
    GW 135
    NEW GOAL (cause I can do this)...140
    HIT 2nd GOAL...CW 140
    NEW GOAL (cause I can still do this)...135
    HIT 3rd Goal...NOW 118!!!!!!!!














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  • #2
    Re: So what did you have on induction lunch today?

    I'm having 1/2 a cup of cheese and broccoli soup!
    Height 5'1"

    Starting Weight: 128 lbs (BMI 24.2)
    Current Weight: 128 lbs (BMI 24.2)
    Goal Weight: 110 lbs (BMI 22.7)

    My Blog

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    • #3
      Re: So what did you have on induction lunch today?

      I looove to cook (how do you think I got in this predicament)... Anyways I brought a pork chop (seasoned with small amount of olive oil, pepper and garlic); califlower with small amount of jalepeno jack cheese on top and a cucumber/mushroom salad... mmmmm delish -- just heated up in the microwave at work /// people wanted to know what I was having for lunch cause it smelt good
      Mellany
      (aka)FatBottomGirl







      April Challenges (as of April 1st):
      Stability Ball: 30/200 minutes
      Mileage: 7.06/125 miles
      Pedometer: 6574/19000 steps
      Abs Challenge: 90/1000
      Squats: 50/800
      Push-Ups:40/250
      April Water Challenge: On Target As Of Today
      6 Week Exercise Challenge!

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      • #4
        Re: So what did you have on induction lunch today?

        I had a piece of whoosie pie and a couple pepper slices! Yummy!
        Julia 43F
        2nd time around ...1.10.08 ?inaccurate?/206.2/160
        1st time 8.29.04 217/173/160

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        • #5
          Re: So what did you have on induction lunch today?

          Originally posted by DuchessOfDork
          I'm having 1/2 a cup of cheese and broccoli soup!
          Homemade? If so, how?

          As for me. I had a chicken breast with some ranch on the side to dip in. A cheese stick, and a pickle. Oh, and also a sugar free jello.
          Start weight: 388
          Current weight: 351.5
          Goal Weight: 220

          Started: 1-7-08

          Mini Goal: 330-
          Mini Goal: 300-
          Mini Goal: 270-
          Mini Goal: 250-

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          • #6
            Re: So what did you have on induction lunch today?

            i had a delicious lunch! an omelette made with brocolli and some mozzarella cheese.

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            • #7
              Re: So what did you have on induction lunch today?

              egg salad here too...
              breakfast was a little more creative though...
              spinache in the little frying pan... make a well... two eggs steam til almost done... add a slice of turkey and a slice of swiss cheese. cover until melted... yum! sooo good!
              liz
              Highest wt 227
              Atkins start wt 215
              Restart 1/29/10 201
              Current 195
              Goal 149







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              • #8
                Re: So what did you have on induction lunch today?

                I had a 100% beef hamburger patty with mustard and mayo, two strips of bacon and a slice of chedder cheese. Also had a small salad with blue cheese dressing and a few slices of pickle.
                Grant
                x20

                Consecutive days nuts free - 0
                Consecutive work days commuted by bike - 5

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                • #9
                  Re: So what did you have on induction lunch today?

                  I had chinese.

                  Steamed chicken and broccoli with mushrooms. It took a lot not to get the lemon sauce with it but it was still tasty.


                  Restart: DEC. 16th, 2009 (why wait for Christmas)

                  Mini Goals:
                  240 :

                  MAIN GOAL :
                  180lbs


                  Journal:

                  http://www.atkinsdietbulletinboard.c...s-journal.html

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                  • #10
                    Re: So what did you have on induction lunch today?

                    I had a chicken caesar salad minus the croutons.
                    -Rob 6'4" 34 years old

                    My Fit Day

                    Date Started 01/02/2008
                    SW: 320
                    CW: 311
                    GW: 220 by 12/31/2008 100 pounds in 1 year!

                    Mini Goals:
                    300
                    280
                    260
                    240
                    220

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                    • #11
                      Re: So what did you have on induction lunch today?

                      I Had A Chicken Breast, A Couple Of Slices Of Cheese And A Few Olives. I Was On The Run And These Were Little Bites That I Could Nibble On.
                      STARTING WEIGHT: 249 LBS
                      GOAL WEIGHT: 150 LBS
                      TARGET DATE: "SLOW AND STEADY WINS THE RACE"





                      RESTART WT: 249 (OOPS 8/24/09)
                      1ST MINI GOAL: 215 LBS
                      2ND MINI GOAL: 200 LBS
                      3RD MINI GOAL: 175 LBS

                      GOAL:150 LBS




                      "SAILING INTO A NEW ADVENTURE"


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                      • #12
                        Re: So what did you have on induction lunch today?

                        I had salmon and salad .... hmmmm
                        Love from LuLu
                        xxxxxxxxxxxxx


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                        • #13
                          Re: So what did you have on induction lunch today?

                          I love egg salad sandwiches so I have to give a big thanks to you for your idea of wrapping it in a lettuce leaf! I just had a green salad with cheese, tomato, green pepper, and cuc added.
                          Short term goals:
                          230:1.7.08
                          220:3.1.08
                          210:
                          200: new outfit
                          190:
                          180:
                          170:
                          160:
                          150: Need to think about this... Needs to be BIG! Unlike me



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                          • #14
                            Re: So what did you have on induction lunch today?

                            I had roast pork, green beans and cauliflower - no gravy (never liked it even before Atkins) and added some butter pats on top of the veg. I have got the staff at our local cafe 'trained' to always offer me butter if I am eating veg!!
                            Wondering how to get 'most' of your net carbs from your induction veggies?
                            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                            Check out our Low Carb Recipes website and add to it!!





                            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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