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  • #1

    Done!

    My 2 weeks of induction have come to an end. I am going to start on rung 1 this week, 1 more cup of veggies spread about a few times a week, to see how my body handles it!
    I lost 6 1/2 lbs and a few inches on various parts of my body! I'm gonna keep going, b/c this is easy!
    Jules



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  • #2
    Re: Done!

    Congrats on your losses so far!

    S&S its not just an extra cup of veggies, its a extra 5 net carbs, head on over to the OWL forum and check out the "Power of 5" stickie for some ideas!
    HW 303
    Aug '04 SW-287 LW-232
    Restart - Apr 07 - SW 266 CW 225




    "Don't let your past dictate who you are, but let it be a part of who you become."

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    • #3
      Re: Done!

      Jules ~ Welcome. Great job on your induction success. Glad to see you are enjoying the program making plans to keep going ~ working the plan as Dr. Atkins advised. You are doing great...keep active here (friends, challenges, forums), don't forget to measure, and exercise. It will happen. Keep posting so we can share your success. Whoopppeee....6 1/2 pounds down - so happy for you!
      Starting Date 3/12/04 285/165/145 - F



      Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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      • #4
        Re: Done!

        Congrats on your great induction period. Keep up the good work! My induction ends tomorrow, but I will be continuing on extended induction for at least another 6 weeks, till I leave on my cruise! Every pound loss, counts, to get me closer to getting into last years bathing suit.








        Ida
        F55 5'5''
        HW277/LW190
        Restart Jan/01/09/SW253.5/GW175
        Mini Goals
        245Met 1/23/09
        235
        225
        215
        205
        195
        185
        175

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        • #5
          Re: Done!

          Congrats on your success to date. And congrats on your decision to move to OWL... you'll love it!
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

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          • #6
            Re: Done!

            Hey Emma - I figured 1 cup of broccoli and cauliflower was 5 net carbs. I already plan on eating my 2 cups salad veggies and my other cup of veggies is usually spin and mush and 1/2 c pumpkin. Is this right?

            Thanks for all my good wishes!
            Jules



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            • #7
              Re: Done!

              Not Emma here, but - yes, your rung one veggies intake should be your 3 cups from induction plus 5 net carbs from either veg list. It looks as if you are off to a flying start, Jules
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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              • #8
                Re: Done!

                Do the five additional carbs HAVE to come from the additional veggies? Isn't it just that the total of everything can now be 5 higher?

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