Induction plan???

[fit_farah]

Hi everybody,
I am a new Atkin dieter and I was wonder if any of you can give the meals plan for the first 14 days... thank will be highly appreciated

Thanks alot

[Mirya]

Re: Induction plan???

Per Dr. Atkins book:

A Typical Atkins Day

Breakfast
Tuna Salad (1 cup) or 3 slices of bacon or 2 sausage
2 Eggs
Decaf Coffee (with heavy cream)

Lunch
Grilled Chicken (light meat, 6 oz)
Small Green & Tomato Salad
Salad Dressing (1 oz)

Dinner
Rib Steak (6 oz)
Summer Squash (1/2 cup)
Small Green & Tomato Salad
Salad Dressing (1 oz)
Seltzer

Snacks
Almonds (1 oz)
Sugar-free Coleslaw
Cucumber (1/2 medium)

[fit_farah]

Re: Induction plan???

Thanks alot Mirya for such a quick reply, can you tell me from where cn I get the rest of the plan? I asked for Dr.Atkins book but there is no shipment to my residence place

I need the plan so bad...

Farrah

[Mirya]

Re: Induction plan???

Thanks alot Mirya for such a quick reply, can you tell me from where cn I get the rest of the plan? I asked for Dr.Atkins book but there is no shipment to my residence place

I need the plan so bad...

Farrah

They can ship it you can have your mail held at the post office to go pick it up there. How do you get your mail normally? Justput in the same address and you should get it the same way.

The book doesn't reall have a set menu per say. You have to count the carb grams per what you eat so long as you don't go over 20g net carbs. that is Total carbs minus fiber. If you email me miryag1@fuse.net I have a suprise for you.

Here is another possible menu

Breakfast
Three-egg omelette with avocado
Mozzarella cheese and tomato
Decaffeinated coffee with cream

Lunch
Beef round steak (8 oz)
Spinach and mixed leaf salad with mushrooms, onions, celery and parmesan cheese

Dinner
Broiled salmon (9 oz)
Kale topped with garlic, lemon and sesame seeds

[*Emma*]

Re: Induction plan???

No no no no no no no!!!

coleslaw isnt allowed (unless home made, with no carrots)
Nuts arent allowed until the nuts rung

the second menu is not too bad though....

[Mirya]

Re: Induction plan???

sorry i was going with the assumption that she would substitute things based on what is and isn't allowed on induction.

[*Emma*]

Re: Induction plan???

Never assume Mirya, some people just do what is written down in front of them.

if you are not 100% sure of the answer to someones question the best bet would be to leave it. But good job on trying to pay it forward

[ValidRouge]

Re: Induction plan???

Good call, Emma.

Farah, until you can get a copy of the book. You NEED to read the book. Check out some of the threads in our Frequently Asked Questions Forum here http://www.atkinsdietbulletinboard.c...splay.php?f=79

Here are the Rules of Induction http://www.atkinsdietbulletinboard.c...ead.php?t=6782

Here are the foods that are allowed to be eaten on Induction:
http://www.atkinsdietbulletinboard.c...ead.php?t=6781

Do not eat ANYTHING that is not on those lists! Induction is just the first 14 days of the diet. After that, we begin the Ongoing Weight Loss phase and there are different rules for that...we start adding MORE foods in. These threads should get you started though.

[kate58]

Re: Induction plan???

I had problems with shipment also, because all of those selling the 2002 version via Amazon did not ship to Ireland. I eventually found somewhere that did, by emailing several suppliers and asking.

Sometimes they list a country as a place they won't ship to - or just say they don't ship outside the USA - but if you contact them directly and offer to pay the actual cost of postage plus a handling fee of their choosing, they will make an exception. It's worth a try, one is eventually bound to be prepared to ship to your country.

[fit_farah]

Re: Induction plan???

Guess what guys? I GOT A COPY.. yaaaaaaaaaaaaay

Thanks all for your replies, appriciate it big time

[*Emma*]

Re: Induction plan???

Great stuff Farah!

[fit_farah]

Re: Induction plan???

Thanks alot emma

[soft things]

Re: Induction plan???

ok, so this might be a dumb question...do you have to eat everything on the menu? like say, i want the avocado omelette with tomato, but i can't have the mozz for candida purposes. same withe decaf coffee? is it ok to skip out on that all together? sorry, i haven't read the book thoroughly yet. i admit, i am starting out lazy guys! thank you for your time and help!

[UrbanShaman]

Re: Induction plan???

Hi soft-things. Those are the food choices but you need not eat all of them. Take a good look at the induction list and then just cross off what you can't eat. In fact. Dr. Atkins specifically addresses candida problems in the book so read that as thoroughly as you can and that'll give you the input you need. Cheese especially is not necessary. We only get 3-4 ounces on Induction anyway, so foregoing it should not be a problem. Just eat a little more eat and fat, and you're golden. Good luck!

[soft things]

Re: Induction plan???

thanks for the reply tim! so lots of meat and lots of fat? i guess it is possible to eat too many veggies on this diet? because of carb counts?

thanks!