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Hi, I'm on my second week of induction...AGAIN! Lost 42lbs gained most of it back (NOT ALL) and want to know how much butter should I use. I put about 1 tsp to fry my eggs this morning then 2 more tsp on top of egg, I ate the eggs as an ommlette with mushrooms.
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Re: Butter?
Tis up to you, the more fat i eat the more weight i lose! eat as much as you like, for induction it says you may eat it liberally, so go ahead
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become." -
Re: Butter?
You are so right Emma! I did it once before I guess from slacking and trying other things I'm in that newbie stage again. I just love butter especially on steak and green beans. Just needed some input from a pro. ThanksComment
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Re: Butter?
Yep, fat is certainly your friend... as long as you eat a varied diet as well. I also find that eating a lot of fat helps my losses/maintenance. Of course if we eat a stick of butter and a pint of cream a day this won't be so.
Just eat varied, enough to satisfy your appetite, with liberal (but judicious) amounts of fat.
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PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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