Hey all, I'm currently on my second day of induction... I don't have much weight to lose (I'm around 145, would like to get down to 130). Is it possible to be in ketosis already? I noticed a strange taste in my mouth last night (day 1), but I'm not sure.
Also, how much weight can I expect to lose? I'm not fat, but I'm a former high school athlete, so a lot of my m uscle turned to flab.
Thanks for your help!
Also, how much weight can I expect to lose? I'm not fat, but I'm a former high school athlete, so a lot of my m uscle turned to flab.
Thanks for your help!