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Induction Friendly Sweet Treat - A Recipe
I felt the need last night for somethins sweet to get me through when I need it. So I had a think and I give you:
Baked Custards
Makes 5
Ingredients:
1/2 pint single cream
2 eggs, yolks only beaten
4 tsp/tabs spelda
1. Preheat the oven to 160oC
2. Warm the cream in a pan
3. add the spelda, stir until it's fully disolved
4. Add a small amount of warm cream to the beaten yolks (in about tbs size amounts)
5. Turn the heat down to it's lowest and mix the egg/cream mix into the rest of the cream
6. Stir until fully mixed
7. pour into 5 ramekins (equal amounts in each, it will not be a large portion)
8.Bake in oven for 15minutes
9. Remove let cool and refridgerate for whenever you want it
Made of entirely allowed substances, delicious, and only 4g of carbs in each (according to my calculations)
Enjoy!
Baked Custards
Makes 5
Ingredients:
1/2 pint single cream
2 eggs, yolks only beaten
4 tsp/tabs spelda
1. Preheat the oven to 160oC
2. Warm the cream in a pan
3. add the spelda, stir until it's fully disolved
4. Add a small amount of warm cream to the beaten yolks (in about tbs size amounts)
5. Turn the heat down to it's lowest and mix the egg/cream mix into the rest of the cream
6. Stir until fully mixed
7. pour into 5 ramekins (equal amounts in each, it will not be a large portion)
8.Bake in oven for 15minutes
9. Remove let cool and refridgerate for whenever you want it
Made of entirely allowed substances, delicious, and only 4g of carbs in each (according to my calculations)
Enjoy!
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