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I'm on day 13 of Induction and have been doing terrific with no cheats. A good clean induction, however today, I got up at 7am, ate breakfast as I always do ( 1 pouched egg and 1 Turkey Sausage) and left the house at 9am..I was only expected to be gone for 2 hrs, but beyond circumstances that I could control, ( took daughter to the hospital), I was gone all day. There were no food choices for me and I did begin to feel weak by afternoon, so I bought a coffee ...cream and sweatner and had drink about 3 coffee's with cream and sweatner throughout my day to minimize any low blood sugar and weakness. Wow, because since I started Induction, whether hungry or not, I would force myself to eat at least every 3-4 hrs, even if it was a little out of my planned menu. Oh, this also includes very little water today...(which I'm trying to make for a bit tonight)
Of coarse I ate when I got home.....but wondering if the extra coffee's & splenda's will affect anything??
Boy, I didn't think about being prepared for something like this........a day which we couldn't get to food LOL.
Does this count as a cheat? Does it ruin my "clean" induction??
Of coarse I ate when I got home.....but wondering if the extra coffee's & splenda's will affect anything??
Boy, I didn't think about being prepared for something like this........a day which we couldn't get to food LOL.
Does this count as a cheat? Does it ruin my "clean" induction??
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