Legal Snacks on Induction

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  • dhtaylor60
    ADBB Amateur
    • Oct 16, 2006
    • 3
    #1

    Legal Snacks on Induction

    Ok I'm needing something to snack on and not veggies. Can anyone give me suggestions for legal snacks while on induction? I'm on day 7 and have lost 5 lbs. and don't want to screw it up but need help desperately!
    Tags: None
    • *Emma*
      ADBB Admiral
      • Aug 09, 2004
      • 11341
      #2
      Re: Legal Snacks on Induction

      chicken wings, cheese strings...

      I always have some form of meat cooked and in my fridge for a munch!
      HW 303
      Aug '04 SW-287 LW-232
      Restart - Apr 07 - SW 266 CW 225




      "Don't let your past dictate who you are, but let it be a part of who you become."

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        • itsme12i
          ADBB Adventurer
          • Jan 11, 2008
          • 222
          #3
          Re: Legal Snacks on Induction

          for snacking and for when I am short of time I bought cheese, pepperoni, salami, and sliced roast beef....

          I made a small pot of beef veggie soup and I can always warm up a cup of that .....

          SF gelatin desserts.....

          Netrition.com has something called cinnamunch...it's made form pork rinds...haven't ttried them yet, but I plan to..

          they also have microwave pork rind snacks.....

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            • jrnyback2life
              ADBB Adventurer
              • Sep 25, 2007
              • 190
              #4
              Re: Legal Snacks on Induction

              I either make a mock danish or sometimes chicken muffins (variation from the below as i don't like tuna or salmon). They are quick and easy.

              1 12 oz of shredded chicken, tuna, or shredded meat
              2 eggs
              1 teasp of minced onions
              1/2 teasp pepper
              1/2 teasp of Italian seasoning
              2 oz cheddar cheese

              Mix all together and spoon into greased muffin pan. Bake 350 for 30-35 minutes. I usually use the small muffin pans that have like 12 instead of 6, because i have these for snacks, usually 1 or two will hit the spot and sometimes i use a dab of sour cream.

              Also consider breakfast muffins for a quick grab and go, or meatballs are a great snack.

              (and if you have a hard time getting your veggies in, mash up some caulifluer or shred some zuchinni and mix it up in the meat, you won't even taste them but you will get help with your quota.)
              Take care of you!! Journey
              Female on a journey to finding life again.
              We can do, have and be anything we wish.:whip: PERSONAL CHALLENGE:whip: The path to success is massive determined action.
              Challenges:
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              :capital: IF YOU READ THIS -- STOP WHAT YOU ARE DOING AND TAKE A DRINK OF WATER!!!! :capital:

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                • Mirya
                  ADBB Advocate
                  • Dec 28, 2007
                  • 778
                  #5
                  Re: Legal Snacks on Induction

                  i usedto despise cheese but now im all about cheese. colby jack chunks OMG..... totaly hits the spot for those right before dinner cravings. Also if you like flavored sodas. try some heavy whipping cream (our daily allowed amount or less if oyu like) mixed well with a diet rite soda. just like a creme soda my favorite is the Raspberry with creme.


                  Restart: DEC. 16th, 2009 (why wait for Christmas)

                  Mini Goals:
                  240 :

                  MAIN GOAL :
                  180lbs


                  Journal:

                  http://www.atkinsdietbulletinboard.c...s-journal.html

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                    • s&swtr
                      ADBB Amateur
                      • Jan 01, 2008
                      • 24
                      #6
                      Re: Legal Snacks on Induction

                      I like to occasionally have some olives!
                      I make rollups w/ salmon, horseradish, and cream cheese.
                      I melt cheese "spots" (a cut up cheese stick) in a microwave and sprinkle pepper flakes on top!
                      Jules



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