some questions i could not find the answer to

[pbzhb]

First off I would like to say Hi to everyone, and good job on your accomplishments. Secondly, I began induction on monday and with the keto stick test i checked on tuesday and I was in ketosis. The stick was telling me I was producing a large amount of ketones. So I checked again today right when I woke up and the stick told me I was producing a small amount of ketones. Does it matter what the stick reads, or is it ok as long as I am in ketosis.

My next question is I have not had a problem going to the bathroom. I didn't take any fiber supplement yet but plan on taking benefiber. I know thats a good thing but my main concern is am I doing the diet right if I am going to the bathroom right, or do some people not have bathroom problems either.

thanks in advance for everything guys

[*Emma*]

Re: some questions i could not find the answer to

ketostiz are like pregnancy tests, you either arent or you are!

Traces is a great amount to see, you know your drinking enough water to flush those ketones out!

You should never test in a morning, after exercise or after alcohol as they can produce false results.

some people have bathroom problems, some dont, if youre not, then good for you.

keep up the fantastic work!