Pork rinds

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  • Bettestress
    ADBB Adventurer
    • Jun 25, 2007
    • 179
    #1

    Pork rinds

    Are they a no-no now? I recall making a tasty baked chicken that called for these, but from reading some posts, sounds like people are avoiding them?
    Start Date: 1/12/08 - 243.5
    First weigh in: 1/26/08 - 234.5
    2nd - 233
    Healthy Goal 160 -
    Main Goal 145 -
    Ultimate Goal 125 -



    Onederland - Mini Goal








    45, Female
    Tags: None
    • *Emma*
      ADBB Admiral
      • Aug 09, 2004
      • 11341
      #2
      Re: Pork rinds

      They make you retain water as theyre so salty, not a no-no but expect a lil gain on the scales the next day, which of course will come away with the water.
      HW 303
      Aug '04 SW-287 LW-232
      Restart - Apr 07 - SW 266 CW 225




      "Don't let your past dictate who you are, but let it be a part of who you become."

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        • Elizellen
          Moderator
          • Apr 22, 2004
          • 16700
          #3
          Re: Pork rinds

          Pork rinds that have no added sugar (listed in the ingredients) are OK, but as Emma said you might experience some 'water retention' if you eat them in quantity.

          As a coating for meat I imagine you wouldnt have problems.
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

            Comment

            • blue996
              ADBB Advocate
              • Dec 27, 2006
              • 936
              #4
              Re: Pork rinds

              I love pork rinds but end up eating too many and they are high in salt. But last week I ate a whole bag and lost three pounds...maybe it was because I was travelling and didn't have access to a lot of other foods.

                Comment

                • Bettestress
                  ADBB Adventurer
                  • Jun 25, 2007
                  • 179
                  #5
                  Re: Pork rinds

                  That's what I fear, that I'll eat them and not just use them for cooking!
                  I'm a shake 'n bake fan, no gourmet chef here. hah, and the spicy rinds make chicken taste just like S'nB.
                  Start Date: 1/12/08 - 243.5
                  First weigh in: 1/26/08 - 234.5
                  2nd - 233
                  Healthy Goal 160 -
                  Main Goal 145 -
                  Ultimate Goal 125 -



                  Onederland - Mini Goal








                  45, Female

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